Sunday, July 26, 2009

A month away...

The Portland Tri is only four weeks away now. Time to get out there and do those long six mile runs, those 25 mile bike rides, those brutal bike/run the 102 degree weather! Holy cheese! Yes, we're supposed to hit triple digits over the next few days here in the Valley. Be careful out there.

Jeez, lots of races this week. Let's run!


August 7th / Good Ol' Days Friday Night Stampede 5k / Auburn, WA (Friday night run!)

August 8th / Homer's Classic 8k / Silverton, OR

August 8th / Emmett's Most Excellent Olympic and Sprint Triathlons / Emmett, ID

August 8th / Stanfield Summer XC 5k Run / Stanfield, OR

August 8th / Crawfish Crawl 5k / Tualatin, OR

August 8th / Run 4 the Light 5 mile Run / Westport, WA

August 8th / Frankie's 5k / Gig Harbor, WA

August 8th / Goldfish Gallop 5k / Tacoma, WA

August 8th / Moxee Hop Festival 5k Run / Moxee, WA

August 8th / Kirk Spencer 5k Run / West Linn, OR

August 8th / Riley Run 5k / Mt. Vernon, WA

August 8th / Loggers' Jubilee 10k / Morton, WA

August 8th / Walt's Family 5k Run / Woodburn, OR

August 8th / Stilly Fun Run 5k / Arlington, WA

August 8th / Lake Samish Sprint Triathlon / Bellingham, WA

August 8th / Ellensburg Sprint Triathlon / Ellensburg, WA

August 9th / Whisky Dick Triathlon / Ellensburg, WA

August 9th / Haulin' Aspen Trail Marathon and Half-Marathon / Bend, OR

August 9th / Port Gamble Half-Marathon / Port Gamble, WA

August 9th / Walnut Grove Sprint Triathlon / Langley, B.C.

Thanks to The Good Ol' Days in Auburn for the art - I hope it's on the's cool!

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