Showing posts with label sacramento cowtown half marathon. Show all posts
Showing posts with label sacramento cowtown half marathon. Show all posts

Sunday, February 21, 2010

Longest Run in the Last...gulp...Decade?


After I did my last marathon...well, that would be after I did my one and only marathon...in 1997, I swore I'd never do another. I did pretty well too, not even thinking about running another 26.2 for well over a decade. But even the R's, one of the most stubborn blogs ever to put on running shoes, is not immune to the siren song of the marathon.

So about six months ago, I started to ponder the marathon again. After having a fairly easy run at the Sacramento Cowtown Half-Marathon in October, I pulled the trigger and signed up for the Eugene Marathon in May.

All of which is a long lead-in to this: yesterday I went 13.46 on my long weekly run, which I've got to guess is my longest run since my marathon in 1997!

I won't say I'm not feeling it today, but it's always nice to break new ground, even if I broke it once before - basically a lifetime of 13 years ago.

Sunday, January 3, 2010

The Year in Review, Part I


Well, what do you know? It's twenty-ten. That's a fun one to say: "Twenty-Ten!" Let's face it, "two thousand and nine" was a bit wordy, so I'm happy to be in the new decade.

And now, we can look back at the year that was in running. Probably not as good as some years, but definitely better than others. And the most important part: it was mostly injury-free. Yes! After I spent the entire month of December 2008 not being able to bend over even enough to put on my socks, this year was a lovely change indeed.

So after studying the 2009 Nike+ numbers, it looks like this: slow start, strong summer, winding down a bit in the Fall, then a great December as I look toward 2010 and my first marathon since 1996! Fourteen years, baby! And I'm back! Look out Eugene! I can't stop using exclamation points!

Now where was I? Oh yeah, running...oddly, my worst month of the year, October, was the month I ran the Cowtown Half-Marathon in Sacramento. Shortly after, I shut it down for three weeks to rest my sore quad. And my best month was the month just ended, December, with 69 miles for the month. Not world class, but pretty good for me.

So for the year, I logged 583 miles on the Nike+, ran for more than 84 hours, and burned more than 75,000 calories!

That's nothing...just wait for the 2010 totals!

Wednesday, December 9, 2009

Race T-Shirt Review!



Yep, it's that time again. Race T-Shirt time! And we've got a winner today. The race shirt from the Sacramento Cowtown Half-Marathon (yeah, I know, I'm a little late here) is N-I-C-E, nice! First, it's a nice, neutral color, sort of an off-white. Hey, that's all good. Second, it's a quality New Balance tech shirt...and short sleeve. YES! Third, it's got cows. No, really...cows! I don't care what you say, you just can't go wrong with cows. Sort of busy on the back with sponsors, but hey, they're paying good money for this nice shirt, so live with it.

Overall grade: A

Wednesday, October 7, 2009

Sacramento Cowtown Review








Ah, there's nothing like being done!

Yes, that was my first Half-Marathon in five years. Five. Years.

That's a nice feeling.

So here's the blow by blow:

I woke up in from a poor night of sleep in the downtown Sacramento Hotel at about 6:00. If I'm not at home, I just resign myself to the fact that I won't sleep well the night before a race. I just can't get a good night's sleep before a race if I'm away from home. Nerves, strange bed...I don't know what it is, but if I get four good hours, I'm happy.

So I stagger out of bed and peer through the curtains...well, at least that's good news. It's yet another gorgeous Sacramento morning. No clouds in that sky.

A quick shower, a quick Clif Bar and Diet Pepsi (it's a ritual - just go with it) and I wake up my phototographer so we can get going.

A short drive down to William Land Park (right by the zoo!) and we head to the starting corral...MOO!

We were a touch on the late side, so I didn't have a lot of time to warm up, but staring 13.1 in the face, I didn't feel the need to go on a long warm-up run anyway.

OK, where's the 2:00 pace group? Ah, there he is. Our pacer looked like a linebacker. I like that in a pacer. You know what you're getting. A guy looks like that, calves like tree trunks, big ol' shoulders - you know he's good to go for at least 13.1. No offense, but I don't want some 90 pound waif for my pacer.

So I mosey over and get in a few rows behind the 2:00 pace group, don't want to crowd anyone, and POW, we're off. Wow, no standing around today; it must have been later than I thought.

So we're off! It feels a little slow to me, but probably just because we're a bit crowded right at the start - around 5000 or so runners out here. We hit the first mile marker just a touch slow - about 9:30 - and we pick it up just a touch for mile 2.

There's a good core group of about 20 or 30 runners around Mr. 2:00 Linebacker, plus a few that come and go from in front or behind. I can't believe the pacer's have to hold that stinking sign up for 26.2 miles! I don't think I could do it.

I actually have a tough patch around mile four, when I get sort of tired for some reason. I was thinking, OK, this really is not good. I'm barely past a 5k here! But it passed pretty quickly and I felt really good through the 8 mile mark. In fact, I was ahead of the group for a while, but kept telling myself to calm down and ease back to Mr. Linebacker because I knew I wouldn't feel as good at 12 miles as I did at 8 miles.

And lo, it came to pass. Shortly after coming off the running path that skirted the River, we hit the 10 mile mark and the wheels started to come off. I walked for a bit at the water stop and my crew got about a minute out in front of me. No problem. At that point, I only had three miles left, and I quickly figured that we were a touch ahead of our 2:00 pace. So I recalculated and decided to bring it home on my own. I just wanted to get in under 2 hours!

Thank goodness we were in Sacramento and not Seattle. That course was flat. I couldn't have taken a hill right about then. Coming back into the park, I saw I was going to make it, no problem. Although, it actually turned out a little closer than I wanted...but I did it!

1:59:25!

And I got my cowbell medal!

Now the only problem is...I've got to find my next race.

Monday, October 5, 2009

Sacramento Cowtown Results!


Yes, the results are in! Check them out right...about...HERE!

What do you mean you don't see my name. Scroll! I'm not at the top, for gob's sake.

Let me help...go to the Half-Marathon results...there were 2863 of us out there for the Half...well, that finished anyway...keep scrolling...keep scrolling...THERE...yep, that's me...finisher 933...just under two hours, baby.

Back tomorrow with a Race Review!

Tuesday, September 29, 2009

Cowtown Half-Marathon...Here I come!


We're about four days away. No sense killing myself now. I know I'm not really ready, but I'll get out there and run it. I think I'll hang with the 2:00 pace group for as long as I can...and just hope for the best.

Do I sound fatalistic? Because I'm actually very excited about it - I haven't run a half in years. I mean YEARS! I just don't want to get ahead of myself because I know it's going to be very tough for me.

Wish me luck!

Friday, September 25, 2009

I'm back!...like maybe 73% back!






OK, I'm back from the sickness, but I'm not 100%. Not even close.

I headed to Dixon for a quick run after work today because even though my cold is lingering, and I felt pretty meh, I hadn't run since Saturday and I've got to get two or three or four runs in this week just to get some rhythm back before I head to the Sacramento Cowtown Half-Marathon next Sunday.

So I went to Dixon. It's getting crowded even though classes don't start until Monday (the dreaded "free" week at Dixon...ugh).

Did I feel good? No.

Did I run good? No.

Will I be tearing up the course in Sacramento?

Dude! Quit hounding me with all these questions. I'm still sniffling over here!

I hate colds...


Oh! The photos. Yeah, those are all from Google Images when you type in "Scott Running"...strangely enough, none are of me, you know...running.

Tuesday, September 22, 2009

This. I do not need.


Two weeks from the Sacramento Cowtown Half-Marathon. The first day of Fall...with the Corvallis weather in the 90's. Fresh off a strong outing in the Good Samaritan Challenge 12k.

And I'm sitting at home in my PJ's because I've got a brutal cold.

Sigh.


For the record, I hate these "cat wuz" things...but I'm too sick to find something better.

Sunday, September 20, 2009

I Invited My Sherpa to the Race...








So, the Good Samaritan Challenge 12k. Well, that's what I ran...there was also a 5k.

Let's see what the brochure has to say: "The 5k and 12k courses start and finish on 45th Street between Sunset and Starker Arts Park. The 5k course is mostly flat with one short but steep hill challenge about half way. The 12k covers the same route as the 5k for approximately two miles, before continuing on toward Philomath where the 12k participants will be challenged by Neabeack Hill."

Now I've been around, and I realize most race directors would tell you that a race up Mt. Hood would be "short, but steep" and a race up Mt. Everest would be "challenging," so I felt prepared for what was ahead of me at the start line.

Still, about 3/4 through the race, I realized, "Wow, this mother is challenging!"

But back to the start...

A brave and hardy 20 or so people lined up for the start of the 12k in Starker Arts Park. That's what happens to a small race when there's a driving rain coming down an hour before the start time - you don't get many day of race registrations. The weather at the start was nice though; overcast and cool, but not raining. Better yet, Starker Arts Park is about two minutes from the apartment - I walked over to the start line!

Since there was a very small crowd of runners and a 5k that started right after the 12k, I knew that everyone in the 12k would be a "real" runner and I'd be finishing toward the back of the pack. No problem there. I really just wanted to have a good, strong race as I barrel toward the Cowtown Half-Marathon that I'm not nearly prepared for...if I ran anything under a 1:15, I would be happy enough. Slow but steady was the order of the day.

And we're off!

I immediately drifted to the back of a very short line of runners as we headed off down Country Club Drive. There were maybe one or two runners behind me and a few in front of me that were only going slightly faster than me, so I settled in to my pace and waited for the first mile marker, so I could adjust if needed.

The clouds were making it pretty humid, but the lack of sun was actually nice and the first mile-marker came up fast: 8:30. Hmmm, not bad, but I was looking more for nines. I wasn't sure I could hang with 8:30 on a "challenging" course. I throttled back just a touch and came to the first hill. Ah, this must be the "short, but steep" guy here. I hit it pretty good and the top came up fast. That wasn't so bad. I was feeling good about that first uphill - I was right over that baby.

I came around the next corner and realized why I felt so good...there was the "short, but steep" hill still coming up! Yep, that's why you should always run the course beforehand. Ah well...

Oof, that one was "steep," and I'll reserve judgement on the "short" until I see the rest of the hills on the course. After we split from the 5k course at mile two, we hit a nice, long flat stretch as we headed into Philomath. Unfortunately, it didn't last long. Yowza, where did these hills come from!?! I thought these Philomath people liked the flat country so their cows could wander around without getting tired.

Coming up to the top of the first part of a very long hill, I looked over to my right and checked out my plot if I couldn't make it to the top. Nice spot for a cemetery - nothing like pondering your morality while you're struggling up a steep hill. Then we hit a few switchbacks on our way up a very steep road through a nice neighborhood of Philomath. Made it to the summit and the mile five marker and water station, where a volunteer told me "you're almost there!" Yeah, well unfortunately, I know my metric system and five miles sure isn't almost there for a 12k.

Nice view of the church steeple as we came back down from the highlands into Philomath and then suddenly we were on the paved running trail that goes between Corvallis and Philomath. Hey, this is the trail I run all the time - it goes right by our apartment. Suddenly in familiar territory and knowing exactly that we had two small hills left, then a nice flat stretch to the finish, I nuzzled behind the only two runners in my view. After getting over the the hills, I gave a slight (very slight) burst and moved in front of the two and tried to remember how to close to the finish.

I somehow stayed ahead of them and hit the line at 1:07:51 for a 9:05 pace.

Hey, that's about what I was looking for and I felt pretty good the whole way through, even though I could have used a Sherpa at the four-mile marker...

At least it's something to build on as I head to Sacramento for what looks to be an extremely flat Half.

Oh yeah, I took 2nd place in my age-group...but for all I know there may have only been two of us.

OK, I know you're thinking, "that doesn't look cloudy and overcast to me - that looks like Phoenix!" Hey, I didn't stop during the run to take photos! Those were taken the day after - not a cloud in the sky.

Saturday, September 19, 2009

Another Race in the Books for 2009!


Today was the day for the Good Samaritan Challenge 12k, my 6th race since April (3 triathlons and 3 road races). When you're an old man like me, it takes a while to round into shape and I came into 2009 in bad shape. But I'm starting to actually feel pretty good now. I felt strong, if not extremely fast, all the way to the end of the 12k. Race Report coming tomorrow!

Next up: the Sacramento Cowtown Half-Marathon on October 4th!

Let's race!

RACES FOR WEEK OF SEPTEMBER 28th TO OCTOBER 4th

October 3rd / Missoula All Women's 5k / Missoula, MT

October 3rd / Leavenworth Marathon and Half-Marathon / Leavenworth, WA

October 3rd / Soroptismist Intl. of Albany Run for a Life 5k / Albany, OR

October 3rd / Baker Lake 50k / Concrete, WA

October 3rd / Race for the End of Domestic Violence 10k and 5k / Bellingham, WA

October 3rd / Mighty Oaks Acorn 5k / Corvallis, OR

October 3rd / Walla Walla Crush 10k and 5k / Walla Walla, WA

October 3rd / Autumn Leaf Run 10k and 5k / Omak, WA

October 3rd / Clackamas YMCA Fun Run 5k / Happy Valley, OR

October 3rd / Habitat for Humanity Run/Walk/Ride 10k and 5k runs and 28 mile bike / McMinnville, OR

October 3rd / One Meal, One Hope 5k / Seattle, WA

October 3rd / Fallen Leaf Run for SIDS 5k / Spokane, WA

October 4th / Cougar Fun Run 10k and 5k / Echo, OR

October 4th / Rotary Run at Salmon Days 10k and 5k / Issaquah, WA

October 4th / Portland Marathon and 5 Mile run / Portland, OR

October 4th / Sacramento Cowtown Marathon and Half-Marathon / Sacramento, CA