Yep, still alive, still running, still writing.
And the latest article is out, Make a Change! Five Paths to Avoid Running Burnout. I cover all those maladies that you say you never do, but of course always do. Like overtraining and lack of sleep and no goals and too much pavement and...well, you know.
But I forgot one remedy that just worked for me! Go buy a new pair of shoes already! Apparently, my old ones were worn out because when I strapped on the new Mizuno Wave Riders, my legs suddenly felt fresher than they had in weeks. And I had my first workout where I actually felt like I was running fast in weeks.
New shoes! Who knew?
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