Friday, July 9, 2010

Ah, the cool, green Northwest

Yes, we're back! The R's is fresh from the blistering 104 degree temps of Las Vegas and is pleased as punch to be back to the cool, green, moderately temped Northwest!

Oh yeah, it was 98 degrees in Corvallis today.

Holy crap! I'm dying here!

Be smart out there - hydrate!

Let's race!


July 17th / ChelanMan Long Course Tri, Olympic Tri, Half-Marathon, and 10k / Chelan, WA

July 17th / Deschutes Dash Olympic Triathlon, Olympic Duathlon, and 10k / Bend, OR

July 17th / Seaside Beach Run 10k and 5k / Seaside, OR

July 17th / Soaring Eagle 50k, Marathon, 10 mile, and 5 mile runs / Sammamish, WA

July 17th / Tiger Tri Sprint Triathlon / Colville, WA

July 17th / CHC 10k and 5k / Covington, WA

July 17th / KlaHaYa River Run 5 mile / Snohomish, WA

July 17th / Shoreline Run 10k / Richland, WA

July 17th / Sage's White Rose Memorial 5k / Newport, WA

July 17th / Bill Burby Inspirational 10k and 5k / Vashon Island, WA

July 18th / Benaroya Research Institute Sprint Triathlon at Seafair / Seattle, WA

July 18th / Steve Omi Memorial Open Water 1 mile swim / Coeur d'Alene, ID

July 18th / Deschutes Dash Sprint Triathlon, Sprint Duathlon, and 5k / Bend, OR

July 18th / ChelanMan Sprint Tri / Chelan, WA

Ah, the KlaHaYa Frog...gotta be the best race mascot out there.

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