Monday, February 6, 2012

Nice Running Weather? Already!?!?

Yes, it's true. I ran a nice, easy four-mile recovery run on Saturday, in shorts and a t-shirt! It was in the mid-50's! Check my Garmin stats on the run here.

Then on Sunday, I ran a medium-long aerobic 12-mile run, finishing out my first week on the Pete Pfitzinger 18-week plan. Again, mid-50's, and again, shorts and a t-shirt...and sunglasses! Amazing for the first week of February. You can see my Garmin stats for this run here.

Both runs were at 10-20% slower than my goal marathon pace, which will be 7:45-7:50 at Newport in June (knock on wood) by the by. Actually, felt pretty good on the 12-miler - so far, so good.

Let's race!


February 25th / Crazy Eight 10k and 5k / Corvallis, OR

February 25th / Fall Creek Run-Around 20m, 15k and 5k / Lowell, OR

February 25th / Resolution Run Series 15m and 15k / Steilacoom, WA

February 25th / River Rush 5k / Auburn, WA

February 25th / Smelt Run 10k and 5k / Seattle, WA

February 26th / Fitness for Vitality 10k and 5k / Seattle, WA

February 26th / ROAD-odend-RUN 6m / Olympia, WA

February 26th / Tacoma RainMan Indoor Sprint Triathlon / Birch Bay, WA

February 26th / Lord Hill Trail Run 50k, 20m, 10m and 5m / Snohomish, WA

February 26th / Coast Festival 5k / Newport, OR


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