The summer weather is finally here, my friends. Now get out there and run...and take an outdoor swim, at last!
RACES FOR WEEK OF JULY 14th TO JULY 20th
July 19th /Deschutes Dash Olympic Triathlon, Olympic Duathlon and 10k Run / Bend, OR
July 19th / Crown of Queen Anne 3.3 mile Run / Seattle, WA
July 19th / Willamette Valley 10k Run / Eugene, OR
July 19th / Kla Ha Ya Days 5 Mile River Run / Snohomish, WA
July 19th / Frankie's 5k Run / Gig Harbor, WA
July 19th / Samish Bay Bivalve Bash Low Tide Mud Run / Bow, WA (the toughest 250 yards you'll ever run...this one is run through serious mud!)
July 19th / ChelanMan Half Iron Triathlon, Oympic Triathlon, Half Marathon and 10k / Chelan, WA
July 19th / Tiger Tri / Colville, WA
July 19th / Capital Lakefair 8k and 3k Run / Olympia, WA
July 20th / Deschutes Dash Sprint Triathlon, Sprint Duathlon and 5k Run / Bend, OR
July 20th / ChelanMan Sprint Triathlon and Try-A-Tri / Chelan, WA
July 20th / Steve Omi Memorial Open Water Swim / Coeur d' Alene, ID
July 20th / Seaside Beach Run 10k and 5k / Seaside, OR
July 20th / Whisky Dick Triathlon / Ellensburg, WA
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