Monday, March 16, 2009

One Practice Freezer in the Books...

Three weeks away from the Beaver Freezer Tri, so I took in a late night visit to Dixon and ran through an entire practice Freezer - well, pool, stationary bike and treadmill. I mean, it was like ten at night, I'm not going to be out on the roads - you want me to get killed? Anyhoo, it went pretty well. The legs were a little tired during the run, but not too bad.

They announced the starting times for the heats at the Beaver Freezer and I'm in the next to last heat, starting at 10:00am. Which is all well and good, except that they start you off solely by your swim time, and while I'm fast in the pool, I'm just as slow on the bike. It could be ugly with people flying by me. Ah well.

Springtime races are a comin'. Get out there and race.


March 28th / Tri-State Outfitters Duathlon 2m run, 12 mile bike, 2 mile run / Lewiston, ID

March 28th / Shotgun Trail Blast 25k, 15k, and 10k / Marcola, OR

March 28th / William Owens Bush Run 5k / Tri-Cities, WA (Holy Cheese! It's a free race! Go sign up before they change their minds.)

March 28th / Running of the Fools 10k / Bellingham, WA

March 28th / Wenatchee Valley Duathlon 3 mile run, 17 mile bike, 3 mile run / Wenatchee, WA

March 29th / The Fort Vancouver Run 10k and 5k / Vancouver, WA

March 29th / FootZone Horse Butte 10 miler / Bend, OR

March 29th / Can Do 5k / Bothell, WA

March 29th / Whidbey Island Marathon and Half-Marathon / Whidbey Island, WA

The great photo is from the Can Do 5k - go and sign up now!

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