Saturday, September 5, 2009

Good Samaritan Challenge Ahoy!

Getting's just not fun. I played some full-court basketball, 5 on 5, no subs, almost two hours worth, pretty serious guys.

I could barely walk the next day. Three days later, my legs are still sore. Not the way to go about getting ready for the Sacramento Cowtown Half-Marathon in four weeks, I can tell you that.

I'll try to get out for my weekly long run tomorrow. Basketball...what was I thinking? I'm no kid like Obama, right?

Almost as many races as last week...I'll be doing the Good Samaritan Challenge 12k as a warmup for the Half. Right in Corvallis - come on over to Starker Park on the 19th and join me.

Let's race!


September 19th / Timberline Marathon Trail Run / Government Camp, OR

September 19th / RiverFest 10k and 5k / Maupin, OR

September 19th / Prefontaine Memorial 10k / Coos Bay, OR

September 19th / Oktoberfest Road Race 10k and 5k / Mount Angel, OR

September 19th / Free to Breath 5k / Tacoma, WA

September 19th / Airport Run for Hope 10k and 5k / Arlington, WA

September 19th / Rock 'n Relay Marathon relay and 4.5 mile solo runs / Portland, OR

September 19th / Run for Congo Women 9 mile and 3 mile runs / Portland, OR

September 19th / Champoeg Half-Marathon and 5 mile run / St. Paul, OR

September 19th / The Grand Columbian Half-Iron and Olympic Triathlons, Aquabike Duathlon / Electric City, WA

September 19th / Run Wild 8k and 5k / Eatonville, WA

September 19th / Lake Chelan Shore to Shore Marathon, Half-Marathon, and 10k / Chelan, WA

September 19th / Enumclaw Poker Run 5k / Enumclaw, WA

September 19th / Good Samaritan Challenge 12k and 5k / Corvallis, OR

September 19th / Indian Summer Half-Marathon and 5k / Richland, WA

September 20th / Fremont Oktoberfest Brew-Ha-Ha 5k / Fremont, WA

September 20th / Kirkland Sprint Triathlon and Duathlon / Kirkland, WA

September 20th / Salmon 10k and 5k runs / Leavenworth, WA

September 20th / Scenic Half-Marathon, 10k and 5k / Sandpoint, ID

September 20th / Trek Women's Sprint Triathlon / Seattle, WA

September 20th / Komen Portland Race for the Cure 5k / Portland, OR

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