Half Marathon Training Plan - Week Seven

We're getting close now. Only three weeks until the Corvallis Half. I actually felt pretty good during my long run yesterday...well, longish. It was a recovery week, so... Come to think of it, maybe that's why I felt pretty good.

Here's what I have to look forward to this week:

-Monday

--Rest

-Tuesday

--1m warmup
--.25m at 7:30 pace
--.75m at 7:40 pace
--2.0m at 7:50 pace
--.25m at 7:30 pace
--.75m at 7:40 pace
--2.0m at 7:50 pace
--1m cool down

-Wednesday

--1m warmup
--3m at 7:45 pace
--1m cooldown

-Thursday

--6m at 8:15 pace

-Friday

--Rest

-Saturday

--6m at 8:00 pace
--6 x 100m strides

-Sunday

--14m at 9:00 pace