Half Marathon Training Plan - Week Six

I'm feeling like I'm not getting in half-marathon-shape quickly enough. The Corvallis Half is coming up really, really fast on April 14th. But at this point, what can you do but stick to the program and hope the body starts shaping up soon?

Here is the workout plan for this week:

-Monday

--Rest

-Tuesday

--1m warmup
--.75m at 7:45 pace
--.10m at 7:30 pace
--.75m at 7:45 pace
--.10m at 7:30 pace
--.75m at 7:45 pace
--.10m at 7:30 pace
--.75m at 7:45 pace
--.10m at 7:30 pace
--1m cool down

-Wednesday

--5m at 8:30 pace

-Thursday

--1m warm up
--.25m at 7:30 pace
--.50m at 7:30 pace
--.25m at 7:30 pace
--.25m at 7:30 pace
--.50m at 7:30 pace
--.25m at 7:30 pace
--1m cool down

-Friday

--Rest

-Saturday

--6m at 8:00 pace

-Sunday

--12m at 9:00 pace