Thursday, March 7, 2013

Today's Half Marathon Workout - Week Four

OK, so I'm in Week Four of a nine-week half marathon program. Getting ready for the Corvallis Half Marathon on April 14th.

My first three weeks have been like this: 42 miles, 43 miles and 30 miles. Week four will be 42 miles total again.

So today's workout is 6 miles, alternating 3:00 minutes at my 10k pace, which is around 7:30, with 1:00 minute jogs.

Sounds interesting.

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