Half Marathon Workouts - Week Five

So I'm in Week Five of nine, getting ready for the Corvallis Half Marathon on April 14th. It's Tuesday, and my legs are still sore from my long run on Sunday...not a good way to start week five.

Here is the workout plan for this week:

-Monday
--Rest

-Tuesday
--1m warmup
--.25m at 7:30 pace
--.75m at 7:45 pace
--1.50m at 8:00 pace
--.25m at 7:30 pace
--.75m at 7:45 pace
--1.50m at 8:00 pace
--1m cool down

-Wednesday
--4m at 8:30 pace

-Thursday
--6m total, alternating 3:00 min at 7:45 pace with 1:00 min jog

-Friday
--Rest

-Saturday
--6m at 8:30 pace
--6 x 100yard strides

-Sunday
--14m at 9:00 pace

Here goes nothing...