And we're less than a week away from the Skagit Flats Marathon. Yikes.
I skipped Monday's workout today as well, which means I have not run since Friday. My leg feels better, but I can tell just from walking around that it is not right yet. So...I'll wait.
The new goals for Skagit Flats are as follows:
-try to enjoy the race
-run consistently; start at a smart pace and follow through with a good pace in the second half of the race
-Run a new marathon PR
The Boston goal will have to wait for another time. I'm a patient guy. I'll get there.
Monday's workout, for those still following along with the plan, was 6 miles easy. Tomorrow, Tuesday, will be 5 miles easy. I doubt I'll run it, but I have not decided for sure.
Go buy the book:
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