Corvallis Half Marathon Report and Results

Yeah, I was in about nine pictures, but not a single one was a decent shot. Ah well...when your best photo is the one where you're directly blocked by some guy without a shirt that should never be without a shirt, well...

Here are the free photos if you'd like to look through them.

And note, that I was wearing my AWESOME Blerch shirt from The Oatmeal. "I believe in the Blerch!"

OK, Corvallis Half Marathon. Let's discuss. Actually, let's discuss the week heading to the race.

So last Wednesday, Jen came down with a pretty bad case of the flu. Vomiting, diarrhea, the works. I, of course, teased her about it being great prep for the Half. Yes, foreshadowing.

Fast forward to Friday morning. I wake up with an upset stomach, but not feeling too bad otherwise. Yep, I’ve got the runs too. Oh boy. I still don’t feel awful though. So I’m shaving to get ready for work and am about to get into the shower when I suddenly feel like I’m going to throw up. I mean, it hit me out of nowhere. Super-fast. Sweat on my forehead – the whole works immediately. So I get down on the floor by the toilet and…

Yeah, I’m not sure if you know this about me or not, but when I’m really sick or dehydrated, I pass out. I’ve fainted probably a dozen times in my life, usually when I’ve got the flu or something similar.

…so I come to, and I’m not joking here, wedged in between the bathtub and the toilet with my face resting on the toilet plunger like it’s a pillow. And lord, I know where that thing’s been! Anyway, when I come out of a faint like that, it always takes a good few minutes just to remember where I am and what the hell is going on. But it eventually comes to me: I’m sick, I passed out, I should get my face off the plunger. Oh, and I’ll spare you the details, but did you know that some bodily functions, like vomiting and diarrhea, don’t necessarily stop when you’re passed out? Yeah, the bathroom and I were a god-awful mess.

So I get in the shower just to get cleaned up. Stumble downstairs and get into the floor of the bathroom down there…and proceed to do the whole damn thing over again. Vomit, pass out, diarrhea…in various combinations. I think Jen ended up doing about four loads of laundry just from me that day.

So after about two hours of this, I felt a little better and moved out to the couch. Since I weigh myself every day, I realized the next day that I had lost seven pounds in basically two hours!

So yeah, that was two days before the race. Saturday I felt about 60-70% back to normal and I figured I’d walk the damn Half if I had to – I wasn’t going to just skip it. Sunday, I was up to maybe 80% health. The problem was the illness and the weight loss just took the starch out of me. At about 8 miles, my legs were just jelly. There was an ambulance taking a girl off the course at about mile 12 (it was probably due to the heat – it was pretty warm) and I thought “there but for the grace of God go I.”

Yeah, so that's the short version about why I ran a 1:58 instead of a 1:45 or so that I think I was capable of.

If you're looking for results, check here or here.

For non-free photos, head over here or here.

There was a fair bit of controversy about the new logo for the race. Most people didn't like it. They did clean the final version up a bit and the logo on the shirts actually doesn't look too bad.



Sorry, didn't get a very clear shot on that one. Let's try again.



And the back.



It's one of those races where they give you a "finisher" shirt before you actually run the race. That's OK. I still ran it, even though the temptation was pretty strong.

They also tossed in a decent pair of racing socks with the logo, but I forgot to get a picture of the socks. Sorry about that.

The medal isn't too bad. Better looking than the previous few years, for sure.



So that's that. A very slow Corvallis Half. No biggie. I plan to be in shape - and NOT sick - for the Eugene Half on July 27th. Looking for a PR there.

See you then.

Mighty Oaks Acorn Run 5k Race Review!

We're getting close now - on Sunday the 16th, we had the Mighty Oaks Acorn Run 5k, the 23rd race on the EPIC 2011 schedule. And a fine race it was. The race was a benefit to raise funds for the Mighty Oaks Children's Therapy Center.

So we lined up at Willamette Park in Corvallis on a foggy, cool morning. No wind at all and it didn't look like rain - perfect running weather. We started out north, toward the baseball fields, for just under a mile. I had a lot of kids around me for the first few hundred yards (more on that later), but got by most of them before the turn-around. I still had one boy in front of me, setting a decent pace, at the turn-around.

These out and back courses at Willamette Park are always interesting, because the bike/running trail really isn't wide enough for a lot of passing, and when you've got people, and strollers, going both ways, it gets tricky. A little boy, around four years old maybe, totally took out a kid running beside me with a nice, no-look, swerve across the entire path on his little bike! Good times.

But my pace after the first mile was good, 7:16, and I felt all right. Of course, the first half of this course is as flat as it gets. The second half is a touch hillier, so I knew I would have to save just a bit. We made it back past all the walkers and strollers, and the girl on stilts (no, really), and passed the start/finish line heading the other way. Clear sailing. At about mile two, I got past the only female in front of me, but couldn't quite catch the kid that was just in front of me the entire way so far (one Nick Graham, 14 years old, according to the results). I would reel him in on the flats and downhills, then he would just toast me going up the hills.

I actually could have went by him at the second turnaround, as Nick kept going (to touch the fence, about 20 feet away?), instead of just going around the tree, as we were supposed to do. But who does that? I yelled at him to turn around and get going, then waited for him to get just by me and started the chase again (see the pace chart - that steep down spike into the 12:00 area is me waiting).

So we headed back, and I thought I could maybe get by him, as it's mostly downhill back to the finish line at the park...but I forgot there was one last, steep uphill. My man Nick just left me in the dust, as you can see clearly on the pace chart. Ah well, nice run, Nick.

Check the results on this one. Very, very weird. It was like an invitational for Masters and runners under 18. Note that there isn't a single runner in the top 28 finishers that was between the ages of 17-37! That's just bizarre. And there were some decent times. A 51 year old running an 18:11. A 16 year old running an 18:24. But not a single runner from the prime age groups at the front of the run. Just strange.

Personally, I was happy with my time. At 23:15, it was my fastest 5k of 2011, although if I had looked at my watch just a little before the end, I could have taken off five seconds and had a Master's PR of 23:10. Doh!

Interesting shirt. The colors and butterfly design were in honor of Cassie-Jo Robinson, an 11 year old that passed away earlier this year. Her family was at the start of the run and gave a moving tribute. Read an article about the race and the cause in the Gazette Times. Thanks for a nice shirt, Cassie-Jo.


So we're definitely getting close to the end now. A small, on campus, 5k this Friday afternoon. Then a twofer, yes a twofer, on October 30th, with a 5k and a 15k Trail Run.

Rollin' on!

My First 5k Win!

Of course, I ran it by myself...

Check out the whole story here in the Corvallis Gazette Times.

So OK, I didn't officially win the Out to the Ballgame 5k, but I did set a new 2011 5k PR of 24:07. Let me tell you, it's sort of nice to have a pacer on a bike out in front of you for the entire course. Thanks Gerhard!

Oh and the photo. Note Carson in the background. The kids ran the warning track and 3rd baseline home with me after I got to Goss stadium. She was getting a bit tired at that point, but nice effort while holding a stuffed buffalo! Payton, of course, had no trouble keeping up with me even though he was in flip flops.

Thanks to Aaron Yost for the nice article and Ethan Erickson for the photo.