Showing posts with label triathlons. Show all posts
Showing posts with label triathlons. Show all posts

Friday, January 31, 2014

Beaver Freezer Triathlon Registration! Monday, Feb. 3rd at 8:00am



Well, this snuck right up on me. On Monday, Feb 3rd, right at 8:00am, they'll open up the registration for the super-famous Beaver Freezer Triathlon, put on by the awesome OSU Tri Team.

As you should know by now, this baby is way popular and sells out pretty much instantaneously every single year. I think last year, maybe, it was open until the afternoon on the day registration opened, but there have been years where it sells out in a couple hours.

So if you want to race the Freezer, get in front of your computer with your credit card in hand on Monday morning!

Tuesday, November 12, 2013

Is It OK to Kill Cyclists?



That's the question Daniel Duane asked in the New York Times on Sunday. Once you get past the provocative headline, it's a fair question. I can't believe how often I read an article about a cyclist that's been hit and/or killed in the Northwest and see that no charges were filed against the driver. It's scary and it's absurd.

So what do I see this morning? You guessed it, a new headline in today's Oregonian: "Man who fatally struck cyclist in Washington won't face criminal charges."

I don't think it's necessary to get "blame" or "revenge" every time a cyclist is killed by a driver - accidents do indeed happen - but until the punishments against drivers start to fit the crime, bikers are taking their own lives in their hands every time they ride the roads.

That's not right.

Friday, November 1, 2013

Northwest Running and Triathlon Calendar - November 2013 - Thanksgiving Races and Turkey Trots



Yep, it's Thanksgiving Day - the single biggest running day of the entire year. This year, we've got 46 different races on Turkey Day. That's pretty good.

But even more amazing is the fact that you can run three marathons over Thanksgiving weekend...in the same city! Yes, Seattle has three marathons in four days: Thursday has the Wattle Waddle, Saturday has the Ghost Marathon and Sunday has the Seattle Marathon.

Sure, go ahead and run them all. Why not?

Let's race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc

RACES FOR WEEK OF NOVEMBER 25th to DECEMBER 1ST

November 28th / West Linn Turkey Trot Trail Run 5k / West Linn, OR

November 28th / Wattle Waddle Marathon and Half Marathon / Seattle, WA

November 30th / Seattle Ghost Marathon and Half Marathon / Seattle, WA

December 1st / Seattle Marathon and Half Marathon / Seattle, WA

November 28th / Turkey on the Run 12k and 5k / Wenatchee, WA

November 28th / Turkey Day 5k / Boise, ID

November 28th / ORRC Turkey Trot 8k / Portland, OR

November 28th / Tofurkey Trot 5k / Portland, OR

November 28th / The Oly Trot 4m / Olympia, WA

November 28th / Beat the Bird 5k / Bellevue, WA

November 28th / Magnuson Series Thanksgiving Day Trot 10k and 5k / Seattle, WA

November 28th / Gateway's Run for the Hungry 5k / Washougal, WA

November 28th / Cheney Turkey Trot 5k / Cheney, WA

November 28th / Longview Turkey Trot 3.5m / Longview, WA

November 28th / Mini-Cassia Turkey Trot 5k / Paul, ID

November 28th / Race to Feed the Hungry 5k / Idaho Falls, ID

November 28th / Club 24 Turkey Trot 10k and 5k / Echo, OR

November 28th / Walk for Water Turkey Trot 5k / Ridgefield, WA

November 28th / Runucopia 15k, 10k and 5k / Salem, OR

November 28th / Huffing for Stuffing Run 10k and 5k / Bozeman, MT

November 28th / Portneuf Turkey Trot 5k / Pocatello, ID

November 28th / Oregon Turkeython 10k and 5k / Portland, OR

November 28th / Struttin for Stuffin 10k and 5k / Nampa, ID

November 28th / Give and Gobble Thanksgiving Day Run 10k and 5k / Sherwood, OR

November 28th / Turkey on the Run 12k and 5k / Wenatchee, WA

November 28th / Seattle Turkey Trot 5k / Seattle, WA

November 28th / Turkey Day 5k / Boise, ID

November 28th / Run, Turkey, Run! 5k / Billings, MT

November 28th / Bainbridge Island Turkey Trot 5k / Bainbridge Island, WA

November 28th / Newport Turkey Trot 10k and 5k / Newport, OR

November 28th / Burn the Bird 10k and 5k / Great Falls, MT

November 28th / Give Thanks Run 5m / Redmond, WA

November 28th / Benton-Franklin Red Cross Turkey Trot 5k / Kennewick, WA

November 28th / Skamania's Turkey Trot 5k / Stevenson, WA

November 28th / Gig Harbor Holmes Chiropractic Turkey Trot 10k and 5k / Gig Harbor, WA

November 28th / Tacoma City Turkey Trot 5k / Tacoma, WA

November 28th / Issaquah Turkey Trot 5k / Issaquah, WA

November 28th / Clark County Turkey Trot 10k and 5k / Vancouver, WA

November 28th / Southern Oregon Turkey Trot 8m / Medford, OR

November 28th / Oregon Mid Valley Road Race 5.2m and 3.75m / Albany, OR

November 28th / Bend Turkey Trot 5k / Bend, OR

November 28th / Run Wild Missoula's Turkey Day 8k / Missoula, MT

November 28th / Norpoint Turkey Trot 5k / Tacoma, WA

November 28th / OAC Turkey Trot 10k and 5k / Corvallis, OR

November 28th / Turkey Trot Eugene 4m / Eugene, OR

November 28th / Turkey Stuffer 5k / Springfield, OR

November 28th / Hood River Turkey Trot 12k and 5k / Hood River, OR

November 28th / Keizer Turkey Dash 5k / Keizer, OR

November 30th / Winter Wonderland of Lights 6m, 4m and 2m / Portland, OR

November 30th / Seattle Marathon 5k / Seattle, WA

November 30th / Christmas as the End of the Road 5k / Winthrop, WA

December 1st / Hot Buttered Run 12k and 5k / Vancouver, WA

Friday, October 25, 2013

Northwest Running and Triathlon Race Calendar - November 2013 - Thanksgiving Runs and Turkey Trots



You know how you wake up on Thanksgiving morning? You maybe go run a 5k, maybe not. You eat breakfast at a fairly normal time, but you don't stuff yourself, because you're waiting for the big meal later, right? Of course, the big meal is usually at like two o'clock. Or worse, at three. Or four! And you just can't take it. So you break down and sneak a piece of pie out of the fridge. OK, maybe two pieces of pie. And it doesn't totally throw you off your game. It doesn't fill you up or anything. It's just to take the edge off! It's just a little appetizer. A preview of what's to come, if you may.

And so it is with this week's races. A few Turkey Trots in there and even some Christmas stuff, but really just a small preview of the huge slate of races to come a few days later on Thanksgiving Day proper. That schedule will be posted shortly.

Let's race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc

RACES FOR WEEK OF NOVEMBER 18th to NOVEMBER 24th

November 23rd / Red Lizard Stumptown Cross Country 10k and 6k / Fairview, OR

November 23rd / Foster Lake Trail Run 5m / Sweet Home, OR

November 24th / Doppler Trail Run 50k / Port Gamble, WA

November 23rd / Turkey Trot 5k / Bellingham, WA

November 23rd / Turkey Trot 10k and 5k / Orting, WA

November 23rd / Whitson Turkey Trot 5k / White Salmon, WA

November 23rd / Tri Cities Jingle Bell Run 5k / Richland, WA

November 23rd / Seaport Striders Turkey Trot 4m / Clarkston, WA

November 23rd / Catch the Bird 5k / Onalaska, WA

November 24th / EWEB Run to Stay Warm 10k and 5k / Eugene, OR

November 24th / Ugly Sweater Run 5k / Seattle, WA

November 24th / Green Lake Gobble 10k and 5k / Seattle, WA

November 24th / FSRC Turkey Trot 5k / Lakewood, WA

November 24th / Turkey Trot 5k / Kirkland, WA

Tuesday, October 22, 2013

Death in the Triathlon



We've talked about this a bit in the past, but ESPN just posted a pretty good article on the subject: Trouble Beneath the Surface by Bonnie Ford.

Yes, people occasionally, rarely, die during triathlons. And yes, it's almost always during the swim leg.

I'm of two minds about this topic. First thought, the numbers of people dying in the triathlon, percentage-wise, are extremely low. We all take risks in our lives every single day, in hundreds of different ways. Racing in a triathlon is a risk. Is it an acceptable risk to you? Only you can answer that. Just like only you can answer if smoking is an acceptable risk, or driving, or flying, or running in a marathon... Everything carries a risk. It's completely up to you whether to accept the risk, or not. Second thought, there has absolutely not been enough done in the sport of triathlon to minimize the risks during the swim leg. It's one thing to accept the risk, but if the organizers can make it safer, why wouldn't they?

And there has been some progress in rule changes in the past year for the swim leg. Wave starts instead of mass starts. Self-seeding at the start. Better course marking. Better rules on cold temperature swimming.

Here in the Northwest, I can't emphasize enough how easy it is to avoid most of this danger: if you're new to the sport or a poor swimmer, do a few indoor swim triathlons to get some experience! They're everywhere these days, and a tri swim in a pool is just a different animal. Calm, structured, warm, and never more than a few feet from life-saving help from the organizers. I've been swimming competitively, either on swim teams or in triathlons, pretty much my entire life and I love swimming in open water - LOVE it. That said, I've been in a couple mass starts at open water swim triathlons where I've wondered, "what am I doing here? These freaking people are insane - they're trying to drown me!"

You know what kind of swimmer you are. And you know what kind of risk-taker you are. Make the correct choices.

Play safe out there.

Thursday, October 10, 2013

Kona Underpants Run 2013! Ironman World Championships!



Yes, it's that moment you've waited all triathlon season for...the Kona Underpants Run of 2013!

And another gallery!

Nothing wrong with showing off your body if you're in good enough shape to make the Ironman World Championships, right?

I know it's hard to believe...well, maybe not...but there's a website just for the Underpants Run. It's right here and it's all for charity, so it's all good.

Be sure to note the many shots of Eugene resident and tri superstar Jesse Thomas. Yeah, he's the guy with the fuzzy hair and the old school $2.99 aviator sunglasses. Go Jesse!

Tuesday, October 8, 2013

It's Ironman Championship Week in Kona, Hawaii



And the athletes are using their swim practice time to head out to the boat and pick up some Kona Coffee!

from Triathlete.com


Friday, September 20, 2013

Northwest Running and Triathlon Calendar - October 2013 - Halloween Races and the Beaver Fever!



For the first time ever, the late Fall Beaver Fever Duathlon will now have a Triathlon as well!

Wowza. That's pretty late for a tri. I can't think of any other triathlons in the Willamette Valley (or in the NW?) that take place that late in the year. Can you? The swim will take place in the Philomath City Pool and there will be both a road bike division and a mountain bike division (although this year, everybody will ride on the roads) and the run leg will be on a XC course.

This should be a fun one...but it's almost sold out, so get on it now!

Let's Race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc

RACES FOR WEEK OF OCTOBER 14th to OCTOBER 20th

October 19th / Lake Padden Trail Half Marathon / Bellingham, WA

October 19th / Run with the Kokanee Trail 10k and 5k / Issaquah, WA

October 19th / YMCA Extreme Ravine Challenge Half Marathon / Twin Falls, ID

October 19th / Dawn of the Dead Dash Trail Run 5k / Seattle, WA

October 19th / Mount Erie Road and Trail Runs 3.6m and 2.5m / Anacortes, WA

October 20th / SD's Down and Dirty Trail Half Marathon and 10k / Bend, OR

October 20th / Ft Steilacoom Trail 50k, Half Marathon, 10k and 5k / Lakewood, WA

October 19th / Hayden Lake Marathon, Half Marathon and 10k / Hayden, ID

October 19th / Runaway Pumpkin Half Marathon / Lebanon, OR

October 19th / Dog Lake Marathon and Half Marathon / White Pass, WA

October 19th / The Salty Half Marathon / Seattle, WA

October 20th / Run Like an Animal Half Marathon and 5m / Billings, MT

October 20th / Run Like Hell Half Marathon, 10k and 5k / Portland, OR

October 19th / Fall Triathlon Sprint / Boise, ID

October 20th / Beaver Fever Triathlon and Duathlon Sprint / Philomath, OR

October 19th / Airport Run for Hope 10k and 5k / Arlington, WA

October 19th / Black Cat 5m and 2.5m / Tacoma, WA

October 19th / Chelan Chase 5k / Chelan, WA

October 19th / Howl and Scream 10k and 5k / Richland, WA

October 19th / Sacks of Love 5k / Puyallup, WA

October 19th / Walla Walla Crush 10k and 5k / Walla Walla, WA

October 19th / Monster Dash 5k / Salem, OR

October 19th / Regatta Run 5k / Tualatin, OR

October 19th / Run 4 Uganda 6m and 3m / Jacksonville, OR

October 19th / Zombie Chase 5k / Rigby, ID

October 19th / Push 5k / Boise, ID

October 20th / Pumpkin Run 5k / Missoula, MT

October 20th / Hospice Run to Remember 4m / Springfield, OR

October 20th / Work Opportunities Run 5k / Bellingham, WA

October 20th / Goblin Gallop 5k / Redmond, WA

October 20th / Making Strides Against Breast Cancer 5k / Everett, WA

October 20th / Dawg Dash 10k and 5k / Seattle, WA

October 20th / Portland Parks $5 5k / Portland, OR

Friday, September 13, 2013

Northwest Running and Triathlon Calendar - October 2013



Wow, good week for marathons and half marathons! Lots to choose from here: a couple big ones, some smaller ones, flat, hilly...and all over the NW. Get going already!

Let's race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc

RACES FOR WEEK OF OCTOBER 7th to OCTOBER 13th

October 12th / Zombie Apocalypse Trail Run 5k / Dayton, OR

October 12th / Detroit Lake Mud Run 10k / Detroit Lake, OR

October 12th / Le Grizz Ultramarathon 50m / Hungry Horse, MT

October 12th / Canfield Mountain 9'er Trail Run 9m / Coeur d'Alene, ID

October 12th / Red Lizard Stumptown Cross Country Race 5k / Portland, OR

October 12th / Trail Run 4 Life 6m / Salmon, ID

October 12th / Elk-Kings Mountain Traverse Trail Run 15m / Tillamook, OR

October 12th / XTERRA Saint Edward Harvest Half Marathon and 10k / Kenmore, WA

October 12th / Defiance Trail 50k, 30k and 15k / Tacoma, WA

October 12th / The Soda Screamer Thirteener Half Marathon, 10k and 5k / Soda Springs, ID

October 12th / Lewis-Clark Half Marathon and 5k / Clarkston, WA

October 12th / Fall City Half Marathon and 10k / Fall City, WA

October 13th / Poulsbo Marathon, Half Marathon and 10k / Poulsbo, WA

October 13th / Walla Walla Marathon, Half Marathon and 10k / Walla Walla, WA

October 13th / Sun City Half Marathon and Barry James Memorial 5k / Yakima, WA

October 13th / Spokane Marathon, Half Marathon and 10k / Spokane, WA

October 13th / The Biggest Loser Half Marathon and 5k / Seattle, WA

October 13th / Victoria Marathon, Half Marathon and 8k / Victoria, BC

October 13th / Girlfriends Half Marathon / Vancouver, WA

October 13th / City of Trees Marathon and Half Marathon / Boise, ID

October 13th / Albany Aquatics Last Chance Triathlon and Duathlon Sprint / Albany, OR

October 13th / Padden Mt. Bike Duathlon Sprint / Bellingham, WA

October 11th / ColorRama 5k / Middleton, ID

October 12th / The Great Bacon Race 10k and 5k / Vancouver, WA

October 12th / What Women Want Fun Run 3.5m / Great Falls, MT

October 12th / ORRC Blue Lake Runs 15k and 5k / Fairview, OR

October 12th / Friends of Jordan Memorial 5k / Forest Grove, OR

October 12th / Rotary Run for Literacy 15k and 5k / Lebanon, OR

October 12th / Fall Fest 5k / Richland, WA

October 12th / Glow in the Dark 5k / Olympia, WA

October 12th / Mount Vernon High School Band Aid 10k and 5k / Mount Vernon, WA

October 12th / Nut Cracker Dash 5k / Kalama, WA

October 12th / Pierce County Making Strides Against Breast Cancer 5k / Tacoma, WA

October 12th / Whatcom Race for Education 5k / Bellingham, WA

October 12th / Make a Change 10k and 5k / Corvallis, OR

October 12th / Domestic Violence Awareness 10k and 5k / Salem, OR

October 12th / Accelerate the Pace 10k and 5k / Redmond, WA

October 12th / Airfield Estates Vineyard Run 5k / Sunnyside, WA

October 12th / Crab Fest 5k / Port Angeles, WA

October 12th / Monster Mash Dash 5k / Shoreline, WA

October 12th / Hermiston Education Foundation Fun Run 5k / Hermiston, OR

October 12th / All Women's Diva Day 5k / Missoula, MT

October 12th / Raw Deal Run 3m / McLeod, MT

October 13th / Great Pumpkin Run 10k and 5k / Corvallis, OR

October 13th / Sweat for Pets 5k / Gig Harbor, WA

October 13th / Jog the Bog and Beach 10k and 5k / Grayland, WA

October 13th / Great Columbia Crossing 10k / Astoria, OR

October 13th / Foster 5k / Seattle, WA

October 13th / Fitness for Vitality 10k and 5k / Seattle, WA

October 13th / Young Life Seattle 5k 4 Kids 5k / Seattle, WA

October 13th / Free Flight 10k and 5k / Newport, OR

October 13th / Apple Cup Rivalry Clash 10k and 5k / Redmond, WA

Friday, August 30, 2013

Northwest Running and Triathlon Calendar - September 2013



Fall is coming and the triathlons are almost gone...

But just check out that list of trail runs! Let's get muddy!

Let's race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc

RACES FOR WEEK OF SEPTEMBER 23rd to SEPTEMBER 29th

September 27th / Mountain Lakes Trail Run 100m / Olallie Lake, OR

September 27th / The Bear 100 Trail Run 100m / Preston, ID

September 28th / Double Robie and Aldape Challenge Trail Runs Marathon and 16.6m / Boise, ID

September 28th / Squirrels Gone Nutz Trail Series 8.2m and 3.13m / Great Falls, MT

September 28th / Independence Heritage Trail 5k / Independence, OR

September 28th / Red Lizard Stumptown Cross Race #1 / Portland, OR

September 28th / Tehaleh Trail Runs Marathon, Half Marathon, 10k and 5k / Bonney Lake, WA

September 28th / Silver Lake XC 5k / Maple Falls, WA

September 28th / Enchanted Forest Wine Trail Run Half Marathon and 5k / Grants Pass, OR

September 29th / Tread Lightly Trail Festival 8k / Helena, MT

September 29th / Wild Moose Chase Trail Run 25k, 10k and 5k / Spokane, WA

September 29th / Multnomah Falls Trail Run 5.6m / Corbett, OR

September 28th / The Oregon Marathon and Half Marathon / Banks, OR

September 28th / Quilcene Oyster Half Marathon, 10k and 5k / Quilcene, WA

September 28th / Sporty Diva's Run at Chambers Bay Half Marathon, 15k, 10k and 5k / University Place, WA

September 28th / Race 2 the Summit Half Marathon, 10k and 5k / Horseshoe Bend, ID

September 29th / Idaho Wine Run Marathon, Half Marathon, 10k and 5k / Caldwell, ID

September 29th / Race for a Soldier Half Marathon / Gig Harbor, WA

September 29th / Bellingham Bay Marathon, Half Marathon and 5k / Bellingham, WA

September 28th / Methow Valley Off-Road Duathlon Olympic / Winthrop, WA

September 28th / Road to Recovery 5k / Bend, OR

September 28th / Bite of Broadview 5k / Seattle, WA

September 28th / Speedy 10k / Spokane, WA

September 28th / Stomp Out Abuse 5k / Spokane, WA

September 28th / Run for the Poor 5k / Vancouver, WA

September 28th / Scrubs Run 10k / Lebanon, OR

September 28th / GETFIT Gladstone 5k / Gladstone, OR

September 28th / Epic Grind 10k and 5k / Gaston, OR

September 28th / Geoduck Adventure Run 5k / Olympia, WA

September 28th / Run from the Cops 5k / Puyallup, WA

September 28th / Run 10 Feed 10 10k / Seattle, WA

September 28th / Seattle AIDS Run 5k / Seattle, WA

September 28th / Spartan Beast 21k / Sun Peaks, BC

September 28th / Summer's End 10k and 5k / Covington, WA

September 28th / ORRC Best Dam Run 10k and 5k / Estacada, OR

September 28th / Lafayette Chief's Run 5k / Lafayette, OR

September 28th / Run Into Fall 10k and 5k / Salem, OR

September 28th / Signs of September 5k / Salem, OR

September 28th / Hope for Haiti 5k / Helena, MT

September 28th / Friends of Chapman Fun Run 5k / Portland, OR

September 28th / Big Bend Community College Dollar Dash 5k / Moses Lake, WA

September 28th / Harvest Run 5k / Stanwood, WA

September 28th / Elliott Benson Memorial 5k / Maple Valley, WA

September 28th / King of the Hill 5k / Spokane, WA

September 28th / Rescue Run 10k and 5k / Arlington, WA

September 28th / Yeti Run 5k / Medina, WA

September 28th / Bubble Run 5k / Portland, OR

September 28th / El Puente Bridge the Distance Run 10k and 5k / Milwaukie, OR

September 28th / A Run Through History 5k / Kalispell, MT

September 28th / Miles for Mileage - M4M / Oregon City, OR

September 28th / Miles for Montessori 5k / Idaho Falls, ID

September 28th / Run the Rift Craters Fun Run 10k and 5k / Arco, ID

September 29th / Spartan Sprint 5k / Sun Peaks, BC

September 29th / Beat the Burn 5k / Seattle, WA

September 29th / RiverBend 5k / Springfield, OR

September 29th / Fight for Your Life 5k / Saint Paul, OR

September 29th / Run for Your Mama 10k and 5k / Bigfork, MT

September 29th / The TEN Miler Run 10m and 5k / Eugene, OR

September 29th / Corvallis Fall Festival Run 10k and 5k / Corvallis, OR

Wednesday, August 28, 2013

New Course for Leadman 250 in Bend



Read all about it here and here.

Yes, the LeadmanTri in Bend will have a new racer-friendly bike course and a new spectator-friendly run course. Or so I hear.

Friday, August 23, 2013

Northwest Running and Triathlon Calendar - September 2013



If you ever wondered why they call Marathon Maniacs maniacs, this is why...

The Center of the Nation Marathon Series - Five Marathons in Five Days! All of them in the lightly populated and race-light center of our great nation. And to save time and money, three of them are within 200 miles - just fly into Rapid City, South Dakota and run three marathons in three days while never having to change hotels!

If you didn't already know, this kind of thing is put together for runners that want to run a marathon in every state in the US. Or even crazier, every state in the US in one calendar year.

Yes, runners are freaking insane.

Let's race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc

RACES FOR WEEK OF SEPTEMBER 16th to SEPTEMBER 22nd

September 20th / Goats in the Dark Trail Run 3.2m / Helena, MT

September 21st / Priest Lake Trail 50k, Marathon, 25k, Half Marathon and 5k / Priest Lake, ID

September 21st / Cle Elum Ridge 50k and 25k / Cle Elum, WA

September 21st / Middle Fork Trail Run 50k and 20m / North Bend, WA

September 21st / Veteran's Family Trail Run 5k / Keizer, OR

September 21st / Discover Lake Sylvia Fall Festival Trail Half Marathon / Montesano, WA

September 21st / Snoqualmie Ridge Trail Run 5m / Snoqualmie, WA

September 21st / Standhope Trail 60k / Sun Valley, ID

September 21st / Big Bear Stampede Trail Run 8k and 5k / Gardiner, MT

September 22nd / Nitty Gritty Off Road Race Marathon and Half Marathon / Red Lodge, MT

September 22nd / Flagline 50k and High Alpine Half Marathon / Bend, OR

September 19th / Center of the Nation Series Marathon and Half Marathon / Albion, MT

September 21st / Columbia River Power Marathon, 50k, Half Marathon and 8k / Umatilla, OR

September 21st / North County Wine Run Half Marathon and 9k / Battle Ground, WA

September 21st / Indian Summer Half Marathon and 5k / Richland, WA

September 21st / Howard's Medical Army Base Race Half Marathon and 5k / Selah, WA

September 21st / River Run Half Marathon, 10k and 5k / Wenatchee, WA

September 21st / Sweathouse Half Marathon / Victor, MT

September 21st / Cash Coulee Half Marathon / Conrad, MT

September 22nd / The Rogue Run Half Marathon / Medford, OR

September 22nd / Champoeg Park Half Marathon and 5m / St Paul, OR

September 22nd / Happy Girls Run Half Marathon, 10k and 5k / Forest Grove, OR

September 22nd / Self Transcendence Ultra 7hr timed / Seattle, WA

September 21st / LeadmanTri Triathlon Olympic++ and Olympic+ / Bend, OR

September 21st / GoldenMan Triathlon and Duathlon Sprint / Goldendale, WA

September 21st / Grand Columbian Super Triathlon, Duathlon and Aquabike Ultra, Iron, Half Iron and Olympic / Grand Coulee, WA

September 21st / Last Gasp of Summer Open Water Swim 2m and 1m / SeaTac, WA

September 21st / Cape Disappointment Triathlon Sprint / Ilwaco, WA

September 21st / Discovery Lake Sylvia Fall Festival Triathlon and Duathlon Sprint / Montesano, WA

September 22nd / Portland Triathlon Olympic and Sprint / Portland, OR

September 21st / FitOne 9k and 5k / Boise, ID

September 21st / Albany 2 Rivers 10k and 5k / Albany, OR

September 21st / Prefontaine Memorial Run 10k and 5k / Coos Bay, OR

September 21st / Beaver Store Dam 5k / Corvallis, OR

September 21st / Forest Grove Lions Run for Sight 10k and 5k / Forest Grove, OR

September 21st / Kiss Me Dirty Mud Run 5k / Portland, OR

September 21st / Reed College Odyssey 5k / Portland, OR

September 21st / Bubble Run 5k / Everett, WA

September 21st / The Color Run 5k / Tacoma, WA

September 21st / Cooks Hill Challenge 10m and 5k / Centralia, WA

September 21st / Newport Autumn Bloom 10k and 5k / Newport, WA

September 21st / Running with the Rain 5k / Port Orchard, WA

September 21st / Sandblaster Extreme 5k / Kalama, WA

September 21st / Valleyfest Run for a Cause 10k and 5k / Spokane, WA

September 21st / From Here to Hear 5k / Eugene, OR

September 21st / Rock the Beach 10k and 5k / Cannon Beach, OR

September 21st / Run for Hope and Health 10k and 5k / Salem, OR

September 21st / Deutschesfest Fun Run 10k and 5k / Odessa, WA

September 21st / Ferndale LEFT 5k / Ferndale, WA

September 21st / Gator Gait 5k / Auburn, WA

September 21st / Providence Gran Fondo 5k / Walla Walla, WA

September 21st / Puget Pacer 5k / Tacoma, WA

September 21st / Dirty Duck 5k / Eugene, OR

September 21st / Body and Soul Run 5k / Roseburg, OR

September 21st / Redmond Ricochet Run 5k / Redmond, OR

September 21st / Celebrate Women's Fitness 5k / Eagle, ID

September 21st / Panther Power Dash 5k / Paul, ID

September 21st / Color Me Rad 5k / Billings, MT

September 22nd / Komen Race for the Cure 5k / Coeur d'Alene, ID

September 22nd / Azrael's Wish 5k / Hillsboro, OR

September 22nd / Oktoberfest Monroe Stein Dash 5k / Monroe, WA

September 22nd / Fremont Oktoberfest 5k / Seattle, WA

September 22nd / Heroes Run for Cervical Cancer 10k and 5k / West Linn, OR

September 22nd / Survive the Burn 10k and 5k / Salem, OR

September 22nd / Portland Parks $5 5k / Portland, OR

September 22nd / Moon Tree Run 10k and 5k / Cave Junction, OR

Thursday, August 22, 2013

Northwest Running and Triathlon Calendar - September 2013



Wow, this is a pretty extensive and impressive list for mid-September.

That's 67 total races in one weekend in the Northwest...if you're counting. Enjoy it while you can. We're definitely coming down to the wire on triathlons, and trail runs and eventually marathons will also start to slim down in the weeks ahead.

But not yet!

Let's race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc

RACES FOR WEEK OF SEPTEMBER 9th to SEPTEMBER 15th

September 10th / Sprague Homecoming Run 5k / Salem, OR (Tuesday Night Cross Country!)

September 14th / Hagg Hybrid Road and Trail Marathon / Gaston, OR

September 14th / Mount Helena Trail Run 5.6m / Helena, MT

September 14th / Pine to Palm Trail Run 100m / Ashland, OR

September 14th / Chehalem Challenge Trail Run 14m and 5k / Newberg, OR

September 14th / Plain 100 Endurance Run Trail 100m / Leavenworth, WA

September 14th / Puffer Butte Trail Run 5m / Clarkston, WA

September 15th / Two Bear Marathon / Whitefish, MT

September 15th / Friends of Mt. Tabor Tar n Trail Run 10k and 5k / Portland, OR

September 15th / Mud and Chocolate Trail Run 3m / Bellevue, WA

September 15th / Tunnel Lite Trail Marathon / Snoqualmie Pass, WA

September 15th / Dirtyfoot Trail Race 10k / Bend, OR

September 14th / Kickin Assphault Half Marathon and 10k / Great Falls, MT

September 14th / THIRTEEENPOINTONE Half Marathon / Ammon, ID

September 14th / Newport Half Marathon / Newport, OR

September 14th / RODS Racing Charity Race Half Marathon, 10k and 5k / Meridian, ID

September 14th / Discovery Trail Half Marathon / Long Beach, WA

September 14th / Montana Marathon, Half Marathon and 10k / Billings, MT

September 15th / You Go Girl Half Marathon and 10k / Tacoma, WA

September 15th / Black Diamond Half Marathon / Enumclaw, WA

September 15th / Scenic Half Marathon, 10k and 5k / Sandpoint, ID

September 14th / Black Diamond Triathlon and Duathlon Half Iron / Enumclaw, WA

September 14th / Columbia Crossing Swim 1.5m / Pasco, WA

September 14th / DU it to Fight Breast Cancer Duathlon Sprint / Soap Lake, WA

September 14th / Hidden Springs Duathlon Sprint / Boise, ID

September 14th / Tri Fresco Triathlon Sprint / Eagle, ID

September 15th / Series 33 Vancouver Triathlon Olympic and Sprint / Vancouver, WA

September 15th / Kirkland Triathlon Sprint / Kirkland, WA

September 15th / Black Diamond Triathlon and Duathlon Olympic and Sprint / Enumclaw, WA

September 13th / Run from the Cops 5k / Mukilteo, WA (Friday Night Race!)

September 14th / Harvest Classic 8k / Nampa, ID

September 14th / Running Amuck 5k / Butte, MT

September 14th / Eagles' Flight 10k and 5k / Adair Village, OR

September 14th / Race for the Arts 10k and 5k / Portland, OR

September 14th / Run for Food 5k / Klamath Falls, OR

September 14th / Oktoberfest Road Race 10k and 5k / Mount Angel, OR

September 14th / Dam Run 5k / Sweet Home, OR

September 14th / Race the Reaper 6m / Yamhill, OR

September 14th / Shoebox Run 10k and 5k / Arlington, WA

September 14th / Waterfront 15k / Bellingham, WA

September 14th / Guts and Glory Dash 5k / Kennewick, WA

September 14th / 9/11 Heroes Run 5k / Mercer Island, WA

September 14th / Run for the Orphan 5k / Everett, WA

September 14th / Winning Marriages 10k and 5k / Vancouver, WA

September 14th / Firehouse Five Foundation's Remembrance Run 5k / Phoenix, OR

September 14th / Anne Jackson Memorial 5k / Burlington, WA

September 14th / Footsteps for Fertility 5k / Boise, ID

September 14th / Brighter Futures Color Run 5k / Olympia, WA

September 14th / Walla Walla Against Drunk Driving 10k and 5k / Walla Walla, WA

September 14th / The Great ISU Ambush 5k / Pocatello, ID

September 14th / Connell Harvest Trot 5k / Connell, WA

September 14th / Hell Run 5k / Carnation, WA

September 14th / Simplot Greenway Run 10k and 5k / Pocatello, ID

September 14th / Run for Recovery 5k / Yelm, WA

September 14th / Rim 2 Rim Race 7.5m and 3.5m / Twin Falls, ID

September 14th / Barefoot Boise 10k and 5k / Boise, ID

September 14th / The Human Race 5k / Spokane, WA

September 14th / Palouse Days 10k and 5k / Palouse, WA

September 14th / Swan Valley Square Scoot 5k / Swan Valley, ID

September 14th / Run Wright to the Pub 5k / Tacoma, WA

September 15th / Congo Kids 5k / Springfield, OR

September 15th / Wings of Karen Bra Dash 5k / Maple Valley, WA

September 15th / Round About 5k / Deer Park, WA

September 15th / Seattle Run Series 10k and 5k / Seattle, WA

September 15th / Komen Race for the Cure 5k / Portland, OR

September 15th / MADD Dash 5k / Seattle, WA

September 15th / Kilometers for Cancer 10k and 5k / Kenmore, WA

September 15th / Half Way to St. Patrick's Day 5k / Corvallis, OR

September 15th / Bigfoot Road Race 10k / Bend, OR

Wednesday, August 21, 2013

Naked Triathletes!



No, really...

Well, not really, but sort of...

Anyhoo, if you're into that kind of thing, here's a teaser.

And another teaser...with more skin!

And, of course, you've got to buy the new issue of Inside Triathlon to see the rest.

Skin!

Tuesday, August 20, 2013

Northwest Running and Triathlon Calender - September 2013





All right, two big events this weekend:

-The Skagit Flats Marathon

-Best in the West Triathlon

One is where I will try to qualify for Boston (probably not) and/or set a new marathon PR (definitely) and one is where none other than OSU grad and superstar triathlete Blair Bronson runs one of the best triathlon festivals in the Northwest.

You can't go wrong.

Let's race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc

RACES FOR WEEK OF SEPTEMBER 3rd to SEPTEMBER 8th

September 7th / Alsea Falls Trail Run 20k and 10k / Alpine, OR

September 7th / Dash Point State Park Trail Run Half Marathon and 10k / Federal Way, WA

September 7th / Running Trails with the Men in Green 5k / Bellingham, WA

September 7th / Volcanic Trail Run 50k / Mt. St. Helen's, WA

September 8th / Newcastle 5k / Newcastle, WA

September 8th / Moscow Mountain Madness Trail Run 50k, Half Marathon and 5m / Moscow, ID

September 8th / Health Heart Home Classic Trail Run Half Marathon, 10k and 5k / Corvallis, OR

September 7th / Gateway to the Gorge Half Marathon, 10k and 5k / Troutdale, OR

September 7th / Lake Chelan Shore to Shore Marathon, Half Marathon and 10k / Chelan, WA

September 7th / Salmon Marathon / Salmon, ID

September 8th / Skagit Flats Marathon and Half Marathon / Burlington, WA

September 8th / Bozeman Marathon and Half Marathon / Bozeman, MT

September 7th / Aluminum Man Triathlon Olympic and Sprint / The Dalles, OR

September 7th / Swim Across America Open Water Swim 2m and .5m / Seattle, WA

September 7th / Cottage Lake Tri and Tri Again Triathlon Sprint / Woodinville, WA

September 7th / St. Anthony's Duathlon Sprint / Saint Anthony, ID

September 7th / Lake Stevens Triathlon Olympic and Sprint / Lake Stevens, WA

September 7th / Tsunami Triathlon Sprint / Usk, WA

September 7th / Best in the West Triathlon Half-Iron, Olympic and Sprint / Sweet Home, OR

September 7th / MAC Dash Triathlon Sprint / Madras, OR

September 7th / Palouse Triathlon Sprint / Moscow, ID

September 7th / Garden City Triathlon Olympic / Frenchtown, MT

September 8th / Tri Turtle Tri Triathlon Sprint / Seabeck, WA

September 8th / Escape from the Rock Triathlon Sprint / Seattle, WA

September 8th / Lincoln City Triathlon Sprint / Lincoln City, OR

September 7th / Run Fido Run 5k / Eagle, ID

September 7th / Garden Spot Run 10k and 5k / Canby, OR

September 7th / The Color Run 5k / Portland, OR

September 7th / Walk, Roll 'n' Run for UCP 8k and 5k / Portland, OR

September 7th / Sublimity Harvest Festival Fun Run 10k and 5k / Sublimity, OR

September 7th / Dayton Fiesta Run 10k and 5k / Dayton, OR

September 7th / Heroes Mud Run 5k / Snohomish, WA

September 7th / Patriot Day 5k / Boise, ID

September 7th / Free to Breathe 5k / Tacoma, WA

September 7th / It's My Ability Race 5k / Boring, OR

September 7th / Cantrall Classic 5k / Springfield, OR

September 7th / Warrior Dash 5k / North Plains, OR

September 7th / Beaverton Fun Run 5k / Beaverton, OR

September 7th / The Dirty Dash Mud Run 10k / Missoula, MT

September 7th / Race to the Bar 10k and 5k / Astoria, OR

September 7th / Beat Beethoven 5k / Caldwell, ID

September 7th / Twin Towers Commemorative 5k / Spokane, WA

September 7th / Zombie Escape Run 5k / Helena, MT

September 7th / PES Parent Club Back to School 5k / Philomath, OR

September 7th / Reynvaan Memorial Run 10k and 5k / Hoquiam, WA

September 7th / Kelso Highlander Festival Kilted 5k / Kelso, WA

September 8th / The NAMES Foundation 5k / Bothell, WA

September 8th / Serenity Lane Race for Recovery 5k / Eugene, OR

September 8th / Sundae Sunday 10m / Spokane, WA

September 8th / Women of Wonder 10k and 5k / Seattle, WA

September 8th / Race for Justice 5k / Everett, WA

September 8th / Pints to Pasta 10k / Portland, OR

Wednesday, August 14, 2013

What is the Fastest Bike Tire for Triathlon?



If you're one of those people that can't study enough, can't research enough, can't tweak your triathlon training and racing enough...have I got just the thing for you!

Here are about 20,000 words on the fastest, bestest tires for triathlon. And right here is Part Two. Yes! Part Two! Greg Kopecky and Slowtwitch.com tell you all that you need to know...and more.

Enjoy, A-types.

Saturday, August 3, 2013

Northwest Running and Triathlon Calendar - September 2013 - Labor Day Races!



Sorry kids, but it's back to school time...

Sort of an odd schedule for Labor Day Weekend. Definitely not a lot of races total, although there are plenty of trail runs to choose from.

Let's race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc

RACES FOR WEEK OF AUGUST 26th to SEPTEMBER 2nd

August 30th / IMTUF Ultra 100m / McCall, ID

August 31st / Bunker to Bonneville Trail 50k / North Bonneville, WA

August 31st / Hartman Cross Country 5k / Redmond, WA

August 31st / Rogue Valley Trail 100k and 50k / Jacksonville, OR

August 31st / Lake Padden Relay and Trail Run 10.35m / Bellingham, WA

August 31st / Hardesty Hardcore Trail Run 14m and 5.5m / Oakridge, OR

September 1st / Payette Lake Trail Run 30k, 8.6m and 5k / McCall, ID

September 1st / Fort Townsend Trail Run 4m / Port Townsend, WA

September 2nd / Little Cross XC 5k / Pasco, WA

September 2nd / ORRC Wildwood Trail Trial 10k / Portland, OR

August 31st / Pocatello Marathon, Half Marathon, 10k and 5k / Pocatello, ID

August 31st / Umpqua River Run Half Marathon, 10k and 5k / Roseburg, OR

August 31st / Sunriver Half Marathon for a Cause 13.1m / Sunriver, OR

August 31st / The Inferno Obstacle Run 13.1m / Portland, OR

August 31st / Sporty Diva's Bad Azz Back 2 Back 50k, Marathon, Half Marathon, 10k and 5k / Lacey, WA

September 1st / Sunriver Marathon for a Cause Marathon and Half Marathon / Sunriver, OR

September 1st / Oregon Wine Country Half Marathon / Carlton, OR

September 2nd / Labor Day Half Marathon and 4m / Redmond, WA

August 31st / Titanium Man Olympic Triathlon / Richland, WA

August 31st / Bonney Lake Triathlon Sprint / Bonney Lake, WA

September 1st / Steve Braun Memorial Triathlon Sprint / Orcas Island, WA

August 31st / Blackberry Festival 5k / Bremerton, WA

August 31st / Over the Narrows 10m and 5k / Gig Harbor, WA

August 31st / 7k at Seven Bays 7k / Seven Bays, WA

August 31st / Sunriver Run for a Cause 10k and 5k / Sunriver, OR

August 31st / Mud Madness 5k / Salem, OR

August 31st / Run 4 Hope 10k and 5k / SeaTac, WA

August 31st / USA Freedom Run 5k / Seattle, WA

August 31st / Dash with the Debs 5k / West Linn, OR

August 31st / Red Lodge Fun Run for Charities 10k and 5k / Red Lodge, MT

September 2nd / Brews Cruise 5k / Eugene, OR

Wednesday, July 31, 2013

Inaugural Beaver Fever Triathlon and Duathlon - Sign up August 1st



Yep, it's the first ever Beaver Fever Triathlon! And there is still the Duathlon if you like to go old school - although it looks like the course has changed...for the better!

Registration opens August 1st - tomorrow! - at 8:00 am, so get on it.

Check it all out right here.

Friday, July 26, 2013

Northwest Running and Triathlon Calendar - August 2013



Another good slate of triathlons this week, but everything else seems to be trending down already. The end of summer?! Say it's not so!!

Get out there and grab a race in the sunshine while you still can. You know you'll be complaining about running in the rain in just a couple days - guaranteed!

Let's race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc

RACES FOR WEEK OF AUGUST 19th to AUGUST 25th

August 24th / Redmond Watershed Trail Marathon, Half Marathon, 10m and 5m / Redmond, WA

August 24th / Cutthroat Classic Trail Run 11.1m / Winthrop, WA

August 24th / Cascade Crest Endurance Run 100m / Easton, WA

August 25th / Shop to the Top Trail Run 6m / Ketchum, ID

August 24th / Canby Dahlia Run Half Marathon and 10k / Canby, OR

August 24th / Highway to Well Half Marathon, 10k and 5k / Pendleton, OR

August 24th / Snow Cone Scamper Half Marathon, 10k and 5k / Eagle, ID

August 24th / Mesa Falls Marathon and Half Marathon / Ashton, ID

August 24th / Vikingman Half Marathon / Heyburn, ID

August 25th / Eugene Women's Half Marathon / Eugene, OR

August 24th / Mountain Triathlon Olympic and Sprint / McCall, ID

August 24th / Priest Lake Triathlon Olympic and Sprint / Priest Lake, ID

August 24th / Lake Sammamish Triathlon Sprint / Issaquah, WA

August 24th / Triathlon for Hunger Sprint / John Day, OR

August 24th / Vikingman Triathlon, Duathlon and Aquabike Half-Iron, Olympic and Sprint / Heyburn, ID

August 25th / Bitterroot Classic Triathlon Sprint / Hamilton, MT

August 25th / Triathlon Eugene Olympic and Sprint / Eugene, OR

August 25th / Aquarun for a Child duathlon and 5k / Tacoma, WA

August 25th / Swim Across Suttle Open Water Swim 1.3m / Sisters, OR

August 25th / Lake Meridian Triathlon Olympic, Sprint+ and Sprint / Kent, WA

August 23rd / Great Day of Play 5k / Redmond, WA (Friday Night Race!)

August 24th / Radiant Run 5k / Vancouver, BC (Saturday Night Race!)

August 24th / The Color Run 5k / Boise, ID

August 24th / Healthpoint Family 5k / Bothell, WA

August 24th / Muds to Suds Mud Race 5k / Ferndale, WA

August 24th / Run from the Cops 5k / Renton, WA

August 24th / Seattle Marathon 10k / Seattle, WA

August 24th / Parkland Pace or Race 5k / Tacoma, WA

August 24th / Apple Festival 10k and 5k / Federal Way, WA

August 24th / Brave 5k / Seattle, WA

August 24th / Brett Jensen Memorial 5k / Everett, WA

August 24th / Camano View 10k and 5k / Camano Island, WA

August 24th / Miles 4 Smiles 4m / Richland, WA

August 24th / Pub Crawl 5k / Olympia, WA

August 24th / Robinson 10k / Moscow, ID

August 24th / Run-a-Muk 10k and 5k / Mukilteo, WA

August 24th / Run Like a Dog 5k / Olympia, WA

August 24th / Strides4Students 5k / Kent, WA

August 24th / Run for Your Lives Zombie Race 5k / Olympia, WA

August 24th / Walk and Wag 5k / Pullman, WA

August 24th / Rotary Duck Race Run 10k and 5k / Roseburg, OR

August 24th / The Color Run 5k / Medford, OR

August 24th / Run the Race 10k and 5k / Columbus, MT

August 25th / Dog Days of Summer 10k and 2.6m / Bellingham, WA

August 25th / Alki Beach 5k / West Seattle, WA

August 25th / Global Backpack Project's Back to School Fun Run 5k / Portland, OR

August 25th / Be Great Blue Out Run 5k / Lebanon, OR

August 25th / River City Roots 4m / Missoula, MT

August 25th / Muds to Suds Mud Race 5k / Ferndale, WA

Tuesday, July 23, 2013

Five Ways to Become a Faster Runner



Triathlete magazine/website has a new article just out about some different strategies to improve your running. It's written for triathletes, but there's no reason these tips couldn't work for anyone. Yes, that was a double negative. Let me rephrase: good article, read, run fast.

Check it out here.