Friday, October 18, 2013

Northwest Running and Triathlon Calendar - November 2013 - Ugly Christmas Sweater Run!



Very small slate of races this week. The amount of Thanksgiving Day races has become so HUGE that it sucks all the races away for weeks on either side of Turkey Day. No one wants to fight the onslaught of what has become the biggest single race day of the year.

That said, there are a couple of fun races on board this week:

-First, we've got what has to be the earliest Jingle Bell Run in the entire country. Spokane's Jingle Bell Run, which takes place nearly two weeks before Thanksgiving!

-Then we have, OF COURSE, the Ugly Sweater Run! Yes, break out those hideous sweaters that Grandma sent you back in college. And wear it proudly.

-Read about that magnificent sweater in the photo right here. Look at those deer!

Let's race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc

RACES FOR WEEK OF NOVEMBER 12th to NOVEMBER 17th

November 16th / Grand Ridge Trail Run 50k, Marathon, Half Marathon and 5m / Issaquah, WA

November 16th / Hell of the Northwest Trail Run 25k, 10k and 4m / Blodgett, OR

November 16th / Cause + Event 10k and 5k / Portland, OR

November 16th / Mustache Dache 5k / Seattle, WA

November 16th / Seahawk Turkey Trot Fun Run 5k / Anacortes, WA

November 16th / Redmond Poultry Predictor 4m / Redmond, WA

November 16th / Defender Donut Dash 5k / Seattle, WA

November 16th / Gift for Jacoby 5k / Bonney Lake, WA

November 16th / Snoqualmie Ridge Turkey Trot 5k / Snoqualmie, WA

November 16th / Mustache Dache 5k / Beaverton, OR

November 16th / Ugly Sweater Run 5k / Beaverton, OR

November 16th / Jingle Bell Run 5k / Spokane, WA

Thursday, October 17, 2013

Yes, I'm 46 Years Old and I Read Young Adult Novels



Not only that, but some of my favorite novels of the last ten years are young adult novels.

And apparently, I'm not the only one. Here's Jen Doll writing about her young adult novel addiction on Vulture.

Why? Well, first, let me make it very clear: I read Young Adult novels because there are fantastic authors working in that genre. It's that simple. There are other reasons, that I'll get to later, but the main reason is there are wonderful YA books out there. Perhaps we can all thank JK Rowling and Harry Potter for bringing the masses to the Young Adult sections of the bookstore and library. Since the first Harry Potter novel was published back in 1997, authors both new and established have realized that they can sell books in the YA category. And the talent has moved there.

Of course, the other reason I love YA novels is that's where the action is! Sorry adults, but for the most part, you're boring. That decade or so from middle school through college...wow, what incredible years those are. Both good and bad. The emotions and experiences of those years; nothing else can compare to it. Your first kiss, your first love, your first heartbreak, best friends, worst enemies. First experience with death, with sex, with driving, with living on your own. The agony and ecstasy of puberty. Wishing everyone would just leave you alone...and wondering why no one will pay attention to you.

It's no wonder authors love to write about that time. There's so much to be said.

If you're looking for a few good YA books to see if you too appreciate it like I do, or if you already know you love it and just need new recommendations, here are a few I've read recently:

-Thirteen Reasons Why by Jay Asher / I'm actually in the middle of this one right now. Just brutal. The story of a high school girl named Hannah Baker who committed suicide. Hannah tells most of this story herself. It's heartbreaking. This one will make you think back to your own high school years and wonder, "what did I do...and what were the effects of my actions."

-The Fault in Our Stars by John Green / I've written about this one already. One of the most wonderful, life-affirming books about cancer, and ultimately death, you'll ever read. I can't recommend this one highly enough.

-The Perks of Being a Wallflower by Stephen Chbosky / The story of, yes, a wallflower, and his rough journey through high school. This book is written mostly as letters from the main character, Charlie, to an unknown person and can be a bit hard to get into because of the format. I found the movie, directed by the book's author, to be better - you won't hear me say that often.

-Wonder by R.J. Palacio / You think you had it tough in middle school? You don't know tough. The story of August Pullman, a fifth grader with drastic facial deformities. Sounds a bit like an after-school special, but this one is very well-written, using multiple narrators to show how one person can change many lives.

-Winger by Andrew Smith / Wow. Just wow. This one is extremely funny, but heart breaking as well. Pick this one up first thing.

-The Beginning of Everything by Robyn Schneider / This one did not end the way I wanted it to, but hey, that sometimes happens in life, right? This is the story of Ezra Faulkner and how a horrible car accident turned his high school life upside down...but brought Cassidy Thorpe into it. High school love...is there anything else like it?

Gotta go read. Talk to you soon.

Sunday, October 13, 2013

Another Day of Hill Training for the McDonald Forest Trail 15k



Taking advantage of another decent October weekend with good weather, we hit the McDonald Forest trails for more hill work. Little bit of a shorter run this week, only 6.5 miles, but got all the elevation I needed in there. Had an easier time navigating the trails this week after stumbling around a bit last week. Not a bunch of dead ends and turn arounds this time, just followed the Upper Dan's Trail to the top of Dimple Hill, then took a quick loop around Lower Dan's Trail at the end just to get the dog some water. Check out the profile:



Nice view of Corvallis from the top of Dimple Hill. Only a couple weeks now until the race. Time to get after it!

Friday, October 11, 2013

Northwest Running and Triathlon Calendar - November 2013



The highlight of this week has got to be the Bellingham Trail Marathon and Half Marathon. Organized by race director Candice Burt, this trail race covers some of my old favorite routes from my days in the 'Ham. And be sure to check out Burt's wonderful blog over here: Wild Defined. She's a fast runner and always provides a good read on her race reviews. Check it out.

Let's race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc

RACES FOR WEEK OF NOVEMBER 4th to NOVEMBER 11th

November 9th / Red Lizard Stumptown CC Race 8k and 6k / Portland, OR

November 9th / Down and Dirty Wine Run trail 10.5m / Yacolt, WA

November 9th / Kevin's Cup Trail Run 8k / West Linn, OR

November 9th / Canfield Mountain Run 50m, 50k and 25k / Coeur d'Alene, ID

November 10th / Northwest Trail Runs Carkeek Park 10k and 5k / Seattle, WA

November 10th / Bellingham Trail Marathon and Half Marathon / Bellingham, WA

November 10th / Autumn Trails Eugene 16m, 10m, 6m and 3.5m / Eugene, OR

November 9th / Walk Wheel Run for Veterans Half Marathon, 10k and 5k / Creswell, OR

November 9th / First Call Veteran's Day 50k, Marathon and Half Marathon / Bothell, WA

November 10th / Multnomah Channel Run Half Marathon, 10k and 5k / Scappoose, OR

November 9th / Mustache Dache 5k / Corvallis, OR

November 9th / No Hills Harvest 10k and 5k / Rickreall, OR

November 9th / Fowl Fun Run 10k and 5k / Mount Vernon, WA

November 9th / Winter Pineapple Classic 5k / North Bend, WA

November 9th / Race to Feed Our Veterans 5k / Spokane, WA

November 9th / Everyday Superheroes 5k / Bellingham, WA

November 9th / Cheadle Challenge Adventure Run 3.6m / Lebanon, OR

November 9th / Pioneer Road Run 9m and 5k / Phoenix, OR

November 9th / Tater Trot 10k and 5k / Blackfoot, ID

November 9th / National Veteran's Day Run 11k and 5k / Spokane, WA

November 9th / Trees for Tilori 5k / Eugene, OR

November 9th / Run with the Duck 5k / Eugene, OR

November 9th / FCA Superfan 5k / Champoeg Park, OR

November 10th / Veteran's Day 5k / Poulsbo, WA

November 10th / Columbia River Classic 10k / Richland, WA

November 11th / National Veterans Day Run 11k and 5k / Clarkston, WA

Life and Death in the Chicago Marathon



Well, ESPN is rarely the place to go for decent coverage of running events, but once in a while they do surprise you.

They just recently posted a very well done and moving article about the lives of two runners in the 2011 Chicago Marathon. One of those strange twists of fate found Will Caviness and Amber Miller end their race day in the same hospital, but their fates were as different as could possibly be.

A great read. Take a few minutes and check it out.

The Marathon of Their Lives
by David Fleming.

Thursday, October 10, 2013

Kona Underpants Run 2013! Ironman World Championships!



Yes, it's that moment you've waited all triathlon season for...the Kona Underpants Run of 2013!

And another gallery!

Nothing wrong with showing off your body if you're in good enough shape to make the Ironman World Championships, right?

I know it's hard to believe...well, maybe not...but there's a website just for the Underpants Run. It's right here and it's all for charity, so it's all good.

Be sure to note the many shots of Eugene resident and tri superstar Jesse Thomas. Yeah, he's the guy with the fuzzy hair and the old school $2.99 aviator sunglasses. Go Jesse!

Tuesday, October 8, 2013

It's Ironman Championship Week in Kona, Hawaii



And the athletes are using their swim practice time to head out to the boat and pick up some Kona Coffee!

from Triathlete.com


More Hill Work on the Trails



Still getting ready for the McDonald Forest Trail 15k. And the wife and I found a new route into McDonald Forest. If you're a Corvallisite (Corvallisian?), just head north on 29th until you run out of road and then park. Pow, there's the Forest.

As you can see from the map above, I wasn't too familiar with the trails in that section, so I've got a few dead ends where I turned around and headed back the way I had just been. I also spent a little bit longer standing and looking at trail signs than I usually do, but it was all good.

Had some good ups and downs for race prep.



Ran into a little bit of mud, but not bad really. And the sun was out and the day was gorgeous, so it was nice to be able to enjoy that at least one more time before the rains really come.

See you on the 27th.

Friday, October 4, 2013

Northwest Running and Triathlon Calendar - November 2013



I have to admit, I'm not a huge fan of a lot of these new "theme" runs. You know, your colored dye runs, your mud runs, your foam runs, your neon runs, your obstacle runs...and so on and so on.

But this chocolate run thing? Yeah, I can support that. Run a race, get some chocolate.

That works for me.

Let's race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc

RACES FOR WEEK OF OCTOBER 28th to NOVEMBER 3rd

November 2nd / Silver Falls Trail Marathon and Half Marathon / Silverton, OR

November 2nd / Happy Girls Sisters Trail Half Marathon and 5k / Sisters, OR

November 2nd / Mud and Chocolate Trail Run 4.5m / Redmond, WA

November 2nd / Muscle Milk Woodsy Trail 10m and 5m / Snohomish, WA

November 2nd / Klickitat Trail Half Marathon and 5k / Klickitat, WA

November 2nd / Lithia Loop Trail Marathon / Ashland, OR

November 3rd / Padden Mudfest Trail Run 6m / Bellingham, WA

November 3rd / Mud and Chocolate Trail Half Marathon / Redmond, WA

November 2nd / Zeitgeist Half Marathon / Boise, ID

November 2nd / In Unity We Run Marathon and Half Marathon / Kent, WA

November 2nd / LC Valley Marathon, Half Marathon and 5k / Asotin, WA

November 2nd / Just Cuz Half Marathon and 10k / Pocatello, ID

November 2nd / Splash and Dash Indoor Triathlon Sprint / Sandy, OR

November 2nd / Veteran's Day 10k and 5k / Soap Lake, WA

November 2nd / Chocoholic Frolic 5k / Spokane, WA

November 2nd / Puddle Jump 10k and 5k / Olympia, WA

November 2nd / Step Forward 5k / Seattle, WA

November 2nd / Run for the Health of It 5k / Missoula, MT

November 3rd / Turn Back the Clock 10k and 5k / Lacey, WA

November 3rd / Purple Stride 5k / Seattle, WA

November 3rd / Get Your Rear in Gear 5k / Redmond, WA

November 3rd / Mock the Clock 5k / Seattle, WA

November 3rd / Run for the Hole 5k / Portland, OR

November 3rd / Civil War Rivalry Clash 10k and 5k / Portland, OR

Wednesday, October 2, 2013

1000 Posts and 5000 Kilometers



Well, we've come to 1000 posts here at the R's. Hard to believe I could say so much about so little, but there you go.

I thought I'd celebrate the occasion by showing off the fact that I finally made it to the "black" level at Nike+.

There was a time, back in the day, when I wanted to get to the black level of Nike+ so bad. You fly through the first few levels, then the green and the blue are a bit of a slog. I thought I'd never get to purple. I finally did, but then purchased a Garmin and...well, so long Nike+. I would be at the purple level forever. Or so I thought. Now, of course, you can buy an iPod and the Nike+ is just there. Nothing to buy, so I figured "why not?" I started using the system again (it's so pretty! look at those colors!) whenever I ran with my iPod, though I'm not nearly so fanatic about it as I was long ago.

Even so! When I hit the black level a couple of weeks ago, I couldn't help but think, "I finally made it, Ma! I'm on the top of the world!" Yes, I was at the very top of the Nike+ mountain. None could best me now.

Wait. What?



Why, those little Nike bastards. They went and added another level after the black level while my back was turned. Unbelievable.

And not a cool level like purple or black. Damn, those are real colors. Something a king would be proud to wear. No, they added the "volt" level. For god's sake, that's not even a color. That's something the Oregon Ducks thought up to sell more t-shirts! Volt? Really?

Damn you, Nike...