Tuesday, March 29, 2011

Beaver Freezer Triathlon 2011 Update


It's almost Beaver Freezer time! Three more days and we're there.

And the swim heat and lane assignments are posted - check them out.

Also, the weather report for Saturday does not look too promising. For now. Let's hope it changes before the weekend, because 53 degrees for the high and 40 degrees for the low sounds a bit chilly - especially for the waves starting at 7:30. Yikes.

Bring your mittens, kittens!

Sunday, March 27, 2011

Race Report - Make a Change Trail 10k


Please ignore that map. Woulda, shouda, coulda...dint.

Wow, the first trail run in the EPIC series - I was excited! We've had lots of rain and the Make a Change 10k course winds around Bald Hill, so you knew we'd be getting muddy!

Or maybe not.

A couple days before the race, the race organizer, Eclectic Edge Events, posted this statement on the registration page:
* Due to conditions on the trail, the courses may be relocated to out-and-back courses on the paths that loop around Bald Hill Park, to the northwest.
That doesn't sound like mud to me.

And indeed, the muddiest part of the entire 10k course was when I got out of my car in the Benton County Fairgrounds parking lot. Now I understand that race directors have it tough. No matter what they decided, people would probably complain. But come on! This is a trail run. In March. In Corvallis. Does anyone out there think the trails might be muddy?!? If you're signing up for a trail race, mud has to be expected.

Nope. The race directors took the course off the trails and put us on the asphalt.

So the race started on the Midge Cramer path, just off 53rd, by the Fairgrounds. The 5k started at 10:00, with the 10k starting fifteen minutes after. I wasn't real sure of the "new" 10k course at the start, but I heard someone say they thought we were going to follow the 5k course, then head up toward Martin Luther King Jr. Park and back for our second half of the 10k. That sounded OK to me, since that would give us a gentle downhill for the last 2k or so.

Although the rain was threatening all morning, the race started under breaking skies with a decent wind coming from the south. We followed the path to the 5k turnaround, which was almost at the parking lot at the other entrance to the park. I'd describe the path to you, but hey, it's an asphalt bike path - what's to describe?

We came back the same way we came, but cut off into the parking lot right before we got mixed into the finish line area. That tenth of a mile through the gravel parking lot was the only time during the 10k that we weren't on pavement. After dodging a few 5k finishers and family members that were wandering around the parking lot, we shot back onto the bike path that runs along 53rd. And indeed, we headed straight up toward Martin Luther King Jr. Park. I've run this route many, many times, and I knew the path ran slightly uphill all the way from the Fairgrounds to the Park, so I was a bit surprised that I felt pretty smooth and easy going up. Almost like I was being pushed from behind.

Yeah, it took a few minutes, but my tired mind finally figured it out. The wind. It was giving us a nice push out, but I knew on our way back to the finish, we'd be running the downhill into a good, stiff breeze.

We hit the turnaround at the Park, and POW, it was indeed windy coming home. But check out the pace chart from my run: I was smelling the barn at the turnaround. I tried to shorten up my steps a bit and fight into the wind all the way home and hit the wire feeling pretty good, all things considered. You can check out the results right here.

So my new trail running shoes felt good. Too bad they didn't get any mud on them. I guess I'll have to go mud them up during a training run instead. Seems like a bit of a waste of good mud.

Saturday, March 26, 2011

Race Number 5 in the EPIC 2011 Series - the Corvallis Half


Yep, here comes number five on the schedule already: the Corvallis Half Marathon. Sold out for its inagrual event, as you know.

Just ran #3 on the EPIC list today - Make a Change Not a Trail Run 10k - I'll be posting a race review of that soon.

Man, the races are really backing up on the old schedule here! Spring has sprung, my friends.

Let's race!

RACES FOR WEEK OF APRIL 4th TO APRIL 10th

April 8th and 9th / YMCA Spring Sprint Triathlon / Boise, ID (Swim on Friday, Bike/Run on Saturday...Wha?!?)

April 8th / Twilight 5k / Lewiston, ID (Friday Night Race!)

April 9th / Whidbey Island Marathon, Half-Marathon and 5k / Oak Harbor, WA

April 9th / Y Run for Kids 5k / Tacoma, WA

April 9th / Beat Coach Pete Scholarship 5k / Boise, ID

April 9th / Skagit Valley Tulip Run 5 mile and 2 mile / Burlington, WA

April 9th / Best Dry Run 5k / Estacada, OR

April 9th / Nun Fun Run 2.5 mile / Seattle, WA

April 9th / YFC Run for Youth 5k / Seattle, WA

April 9th / Oregon Marathon and Half Marathon Relay, Half Marathon and 10k Individual / Eugene, OR

April 9th / Pear Blossom Run 10 mile and 5k / Medford, OR

April 9th / Diez Vista 50k / Sasamat Lake, BC

April 9th / Apple Capital Spring Duathlon / Wenatchee, WA

April 9th / Tilikum 10k and 5k / St. Paul, OR

April 9th / Spring Burst 10k and 5k / Tigard, OR

April 9th / Rage in the Sage Mountain Duathlon / Benton City, WA

April 10th / Corvallis Half Marathon / Corvallis, OR

April 10th / ORRC Vernonia Marathon and Half Marathon / Vernonia, OR

April 10th / Soaring Eagle 50k, Marathon, 10 mile and 5 mile runs / Sammamish, WA

April 10th / Mt. Si Ultra 50 mile and 50k / Snoqualmie, WA

April 10th / The Dirty Du Trail Duathlon and the Dirt Dash 5 mile trail run / Hagg Lake, OR

April 10th / Captain Jack's 8k / Kirkland, WA

April 10th / Peterson Ridge Rumble 40 mile and 20 mile Trail Run / Sisters, OR

April 10th / Cow Pie Classic 3k, 2k and 1k / Turner, OR

April 10th / Seahawks 12k Run at the Landing 12k and 5k / Renton, WA

April 10th / El Puente Bridge the Distance 10k and 5k / Milwaukie, OR

Friday, March 25, 2011

New RaceCenter Article Out at Last!


Yeah, it's been a while. I haven't had anything published in quite some time. Not that I wasn't writing. Trust me, I was writing. Just nothing for the public eye in a while.

Well, I'm back! And maybe better than ever. Not sure about that part really. But I do have a new article out and you can see it right here, in the new RaceCenter electronic format! Woot!

The article is about marathon training programs, which I don't know anything about because I'm a stuck-up S.O.B. that does all my training on my own. But when has not knowing something ever stopped me from writing about it, right? Right!

So check it out. It's a good read, if I do say so myself.

And, of course, I do.

Thursday, March 24, 2011

Kara Goucher is Back, Baby!


For any women out there wondering if having a baby means PR-death to your running times - nope, probably not. And we've got proof.

Oregon's own new mother, Kara Goucher, ran her first big race since she had her baby, and smoked the NYC Half Marathon course with a 1:09:03! Pow!

Nice article about her, and the other Oregon Project runners, right here.


Thanks to Photorun.net for the nice shot of Kara - who looks awesome, as usual.

Wednesday, March 23, 2011

Pro-Motion T-Shirts for Sale - Cheap!


Yeah, I know we've talked about this before, but let's face facts: running shirts get funky!

And I don't mean good funky. I mean stanky.

So toss that thing already and head over here to this Pro-Motion site where you can get cotton and tech racing shirts dirt cheap! Why not, right?

Tell 'em the R's sent ya!

Monday, March 21, 2011

Corvallis Half Marathon Sold Out!


Wow, hope you guys are already in. The Corvallis Half Marathon website now has a posting that the race is officially sold out.

I mean, that's good. It's nice to be popular. But too bad if you're not in yet.

Hey, see you on the 10th!

Sunday, March 20, 2011

Bonk Happy with Clif Bloks!


Or not, as the case may be.

Let me assure you, there is no bigger fan of Clif Bar than me. Given the choice of any energy bar available, I'll take a Clif Bar pretty much 99% of the time. They're just quality.

But these Clif Bloks things are a whole different story.

They're straight-up nasty!

Picture Jello blocks, made with double the sugar, then not mixed up very well, and you've got the general idea of Clif Bloks. I'd say they're like eating candy, but they're too sweet to be candy.

And frankly...I like candy.

Hey, I'm sure they'll do the trick as far as your carbo needs. I mean, sugar is sugar, right? But could we try to make them at least somewhat palatable?

I'm gonna say 2 BONKERS. Out of 10.

And that's just because I'm a nice guy.

Saturday, March 19, 2011

EPIC 2011 Kicks Into High Gear!


Trying to enjoy my last weekend off for a while. Did a nice long tri workout today, but that will be it for the long weekend workouts for a while. I've got the Make a Change 10k next weekend, then the Beaver Freezer Triathlon the weekend after that and finally the Corvallis Half-Marathon the weekend after that. Whew. Should be interesting.

Let's race!

RACES FOR WEEK OF MARCH 28th TO APRIL 3rd

April 2nd / Shotgun Trail-Blast 50k, 25k, and 10k / Marcola, OR

April 2nd / Lynch Creek 5k / Eatonville, WA

April 2nd / Gateway 5k / Poulsbo, WA

April 2nd / Running of the Fools 10k / Longview, WA

April 2nd / Yakima River Canyon Marathon / Ellensburg, WA

April 2nd / Salmon Creek Run 10k and 5k / Powers, OR

April 2nd / Nuts for a Cure 5k / Oakland, OR

April 3rd / Yakima Skyline Rim Run 50k and 25k / Ellensburg, WA

April 3rd / Race for the Roses Half Marathon, 10k and 5k / Portland, OR

April 3rd / Horse Butte 10 mile trail run / Bend, OR

Wednesday, March 16, 2011

Shamrock Run 2011 Results and T-Shirt!


Saw a girl in Dixon today with a Shamrock Run race shirt on and it reminded me that I'm a bit Corvallis-centric these days with the EPIC 2011 going on. But the shirt was very cool! Sort of a soccer style, with long sleeves and a nice clean look. Nice job Shamrock Run and Adidas!

Oh, and here are the results of the 2011 Shamrock Run if you're interested.