Sunday, June 3, 2012

Newport Marathon Review and Results


Hey, if you're just looking for results to the 2012 Newport Marathon - here you go.

If you're patiently waiting to read my horror story from the very same 2012 Newport Marathon - hey, let's get into it!

So let's start from the beginning, because I think my issues may have started months ago...when I registered for the race, and then shortly after, reserved my hotel room in Newport. The Newport Marathon weekend had originally been planned as a nice weekend get-away for the whole R's family. Unfortunately, we found out a few weeks after I made my Newport arrangements that Carson had her Girls on the Run 5k on the exact same day. Doh! So the arrangements were changed: Carson and Jen would run the GOTR 5k in Corvallis and I would run the Newport Marathon and take my photographer, Payton with me. And yes, I'm getting to the point. See, the start line and finish line were about a mile and a half apart. And my hotel was close to the start, not the finish. Since I didn't see myself wanting to hike a mile and a half back to the hotel after the marathon, I woke up at 5:00am to drive down to the finish line. They had buses heading from there back to the start line, but in absolutely typical runner fashion, about 50 of us were lined up waiting for the buses right in front of the host hotel...and waiting...and waiting...while the buses were sitting down the road about a quarter mile away from us! Finally, after about 15 minutes of standing and waiting, someone figured it out and we all moved down the road and got on the buses.

At this point, it was about 6:00am, and I needed to get from the start back to my hotel to meet a friend, my main man Manny, then walk back to the start line.

Long story short; this was not my usual, relaxing morning of a race routine.

Manny and I made it to the start line at about 6:30 or so and (hello foreshadowing!), the lines to the honey buckets were loooooooong. It's a fairly small race, about 1000 runners, but even so, they did not have enough bathrooms at the start.

The forecast was for rain overnight, then clearing skies by race time. Didn't happen. There was a heavy, fine mist falling at the start and through most of the race. It was sunny when we went to lunch though!

So we lined up for the start and were off right at 7:00am. I'm not sure what it was, but I didn't feel great from the start. Maybe it was that the first five miles were more hilly than I thought they would be and maybe it was just the start of the issue that would hit me hard in a short time, but I was having trouble keeping my Boston Qualifying time even in the first five miles. I needed to average about 7:50 pace for my BQ and I averaged about a 7:58 in the first five miles.

Miles 1-5 pace: 7:58
Yes, there's half of my body running around the two or three mile mark. I had taken off my sunglasses because they were so wet and fogging. That's easily the best I looked during the entire race.

The second five miles was where the trouble really started. First, my stomach. Ugh. Around mile 8, I just started feeling bad. Upset stomach, rumblings of needing a bathroom soon. Plus the rain really soaked me in the first ten miles. The front of my shirt was soaked through and heavy. And my shorts were so wet and full of water, plus the Mint Chocolate GU in both pockets, that they kept slipping down onto my hips! So I had to tie them tight to keep them up, even though it made my stomach feel worse.

Miles 5-10 pace: 8:20. Going downhill fast.

Miles 11 and 12 were a bit slower, but not terrible.

Mile 13 is where the bottom dropped out. I suddenly, scarily suddenly, needed a Honey Bucket. Or a tree. Fast. On the left were lots of trees...behind a barbed wire fence. On the right, beach. Oh boy. I had to stop and walk before something terrible happened. My stomach was just rebelling. I actually had to stop walking at a few points and let stomach cramps pass. And there was still nowhere to go to the bathroom. If you're not a runner, you probably don't understand this, but I was having visions of the picture. You know, the picture...(I'm warning you, don't even look at this, you don't want to see...but this was the picture going through my head at this point in the race). And there STILL WASN'T A HONEY BUCKET IN SIGHT! Finally, after hobbling through about a half-mile, there was a water stop, and a Honey Bucket. One Honey Bucket. With somebody already in it. Lord.

I finally got in there and took care of business, but while it took care of emergency issues, it really didn't make my stomach feel any better and I made yet another stop at the next Bucket I saw.

Miles 10-15 pace (including two porta potty stops): 9:30.

I felt a little better over the next couple miles and only made one more stop at a Honey Bucket (thankfully my last) around mile 18.

Now the problems were mostly mental. My BQ try was out the window completely and totally. It was a depressing thing to think about and I was having trouble getting myself inspired to work hard. Another thing working against me here was my marathon PR was so slow coming into this race (4:37) that I knew I could walk in from here and still get it, so the whole "run for the PR" thing wasn't helping much either.

I know it sounds like I'm a walking complaint, but the marathon is a long, long race. And when it's not going well, it gives you lots of time to think negative thoughts.

Miles 15-20 pace (including one porta potty stop): 9:50.

So the last six miles, I both died physically and mentally, just wanting nothing worse than to get off the course. I slogged through the last bit to a completely uninspiring finish.

Official time: 4:12:55.

Ugh. So a 25 minute PR and 40 minutes away from my BQ time. Ouch.

Two things: I never had a shot at the BQ because of my stomach, but also I don't think I had a chance anyway because I'm not in good enough shape. I think if I had run with no stomach complications, I would have been around 3:40-3:45. Which is still a long way away from 3:25.

So I think I'll spend a couple weeks deciding on a plan. I know I'm going to run some shorter stuff through the summer and early fall. Maybe start on another marathon training plan around September to be ready for a December marathon (CIM maybe?). One nice thing - I had to walk so much during the race yesterday, I'm not nearly as sore as I probably should be after a marathon.

If you're wondering about trying the race, on a drier year, know that it is pretty flat, but the first five miles are up and down. Also, know that there's basically no fan support, which some like and some don't. Finally, I was a little worried about the road being sloped (I had read some complaints about that), but it wasn't bad. On the way out to the turn-around, I really didn't notice it at all. On the way back, on the inside of the outside lane, since runners were going in both directions in one lane, it was a little worse. But it was never terrible. A lot of people asked me if it would be windy, but apparently the Bay, away from the actual coast, doesn't get that much wind. And true enough, there was very little wind yesterday.

So that's that. Now let's look at the booty.
The race shirt is pretty cool. I don't think I've ever had a yellow race shirt. Ever.
The handmade glass medal is very cool. Best medal I've ever received, for sure.

Congrats to Glen Tucker, who crushed the field with a 2:32:56, and to everyone who finished the race. I hope you had a better race than I did!

Saturday, June 2, 2012

Newport Marathon Pre-Review


Imagine a race where absolutely every little thing that could go wrong, did. A race where setback after calamity after disappointment stacked up and up until it toppled over on your head. A race where you would immediately erase the entire thing from your memory for all time if you had the power to do so.

Imagine that race.

Yeah, my run at the Newport was worse than that race.

Race report coming tomorrow.

(Yes, the Honey Bucket is foreshadowing...)

Thursday, May 31, 2012

Northwest Running and Triathlon Calendar!


Well, we're just a couple days out from the Newport Marathon, so tonight we hit the meal of choice for Boston Marathon champions from days of yore to present: First Burger.

Seriously, these guys have the best veggie burger I've ever eaten. Ever. Give it a try - it will cure what ails ya!

Let's Race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc

RACES FOR WEEK OF JUNE 18th TO JUNE 24th

June 23rd / Race for the Animals Trail Run 10k and 5k / Portland, OR

June 23rd / Taylor Mt. Trail Run 50k, Marathon, Half Marathon and 5m / Issaquah, WA

June 23rd / Pacific Crest Marathon and Half Marathon / Sunriver, OR

June 23rd / Bald Hill Peak Half Marathon / Hillsboro, OR

June 23rd / Rock 'n' Roll Seattle Marathon and Half Marathon / Seattle, WA

June 23rd / Pacific Crest Long Course Triathlon and Duathlon / Sunriver, OR

June 23rd / Padden Triathlon Super-Sprint and Sprint / Bellingham, WA

June 24th / Pacific Crest Olympic Triathlon and Duathlon / Sunriver, OR

June 20th / Summer Solstice 5k / Springfield, OR (Wednesday Night Race!)

June 21st / Summer Solstice Sundowner 5k / Portland, OR (Thursday Night Race)

June 21st / Salem Summer Solstice 6.21k / Salem, OR (Thursday Night Race!)

June 21st / Get Healthy 10k and 5k / Eugene, OR (Thursday Night Race!)

June 23rd / Summer Solstice 6m and 3m / Vancouver, WA

June 23rd / Kootenai River Run 10k and 5k / Bonners Ferry, ID

June 23rd / Running of the Trolls 5.75m and 3m / Astoria, OR

June 23rd / Carlton Fun Race 5k / Carlton, OR

June 23rd / Pink Buffalo Stampede 10k and 5k / Eugene, OR

June 23rd / Deputy Saul Gallegos Memorial Run 10k and 5k / Manson, WA

June 23rd / Twilight Run 5k / Tigard, OR

June 23rd / Henry Lake 10.4 Mile Run for a Cause 10.4m, 10k and 5k / Gaston, OR

June 24th / Pacific Crest 10k and 5k / Sunriver, OR

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First Burger photo from Willamette Food Adventures blog.

Wednesday, May 30, 2012

Running and Triathlon Links Wednesday!


Well...because we sort of missed Monday. Long weekend and all.

So let's get to it. Study up and learn something already.

The first article is about the number of deferments granted at the Boston Marathon - unfortunately, it turned it to not be the whole story

And here's The Rest of the Story on the Boston Marathon deferments - and yes, these people will be taking spots in next year's race

The misadventures of the Australian Olympic Triathlon Selection Committee - once again, why don't they just let them decide it in a race?

Another barefoot running equals injury article - I'll just be over here...keeping my mouth shut

Meet the five US Olympic Triathletes - they earned their spots out on the race course

Komen Race for the Cure news not getting better - numbers are even worse than first estimates

Turn your marathon training into PR's in shorter races - turns out that training can do wonders for your 5k's and 10k's as well

How to be a faster triathlete...on a budget - in my opinion, it's the most difficult thing about tri...being poor

The man, the business: Usain Bolt - I don't talk much about sprinters, but it's a good read

Nice photo gallery of the Cap Tex Triathlon - Hunter Kemper and Andy Potts fighting it out

Tips for happy feet and healthy running - hey, you've got to trust NPR

Interested in tubeless tires for your tri bike? - check out a comparison

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Monday, May 28, 2012

New RaceCenter, New Article


Yeppers, the new issue of RaceCenter Northwest Magazine is out! And if you can't make it to a Jamba Juice or a running store, like, immediately, then just check out the totally awesome online version.

And as usual, let's take a look at this month's goodies, because, again as usual, this issue is chock-a-block full of great stuff!

First, we've got my main man, Brook Gardner, the RaceCenter editor, writing the editorial titled "The Tools for Success." Mainly about running on trails...and Brook is 6'2" and 185, in case you were wondering.

Then, we've got some short tid-bits: Cover Girl Meghan Arbogast, from Corvallis, breaks women's 50+ world record for 100k, new all women Cosmo 7k in Vancouver (Seven K?????), Thursday runs in Portland, Warrior Dash comes to North Bend, Lake Chelan Marathon, Disneyland's Tinker Bell Half Marathon, Fit Right opens new store in Hillsboro, Summer Sprint Series is back in Portland, Wahine All-Women's Tri, Alpenrose Velodrome gets a remodel, and the Yellowstone Alpine Klimb ride. Whew...

The man's man, Max King, writes an article on how to balance trail and road training. Dude, when Max talks, you take notes. Lots and lots of notes.

Then someone named Donna, with way more degrees after her name than she really needs, talks about nutrition during 24-hour relay events. My plan during my only 24-hour relay was 7-Eleven corn dogs. I'm guessing that's not Donna's plan.

After that, we've got some USATF Northwest notes.

Jeff Browning, trail superduperstar, talks about getting on the trail and "Going Long." Not my thing, but maybe someday. I think 26.2 will be my limit for a few more years still.

Tri Pro Chris Bagg talks about racing in the heat. Most of the country has had a really tough, HOT, spring already. Those of us in the Northwest are like, "What?" It's hardly been overly hot here, but maybe soon.

Then we've got "Enjoy the Run." Interviews with some top Northwest runners and triathletes talking about their long and winding roads.

A Trail Shoe Review. Way too much minimalist crap.

Finally! The new article from the R's workshop: "A Rising Tide: Handbuilt bicycles in the Northwest." Brook grabbed some nice photos for this one - they show off the nice work that these guys, and gals, are producing by hand. A bit out of my price range, but some of these handbuilt bikes are just beautiful.

Then the Event Calendar.

And the last photo is of the Boston Marathon. Hmmm...

Five days until the Newport Marathon.

Go team.

Friday, May 25, 2012

Northwest Running and Triathlon Calendar!


We're really getting into summer now...the triathlons and trail runs are ramping up and the marathons are fading away for a few months.

Let's Race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc

RACES FOR WEEK OF JUNE 11th TO JUNE 17th

June 16th / 3:33 Run for Hope Timed Three Hour and 33 Minute Trail Run / Bend, OR

June 16th / Granite Man 10m Mtn Trail Run / Jackson County, OR

June 16th / Cape Mountain Trail Run 10m / Florence, OR

June 16th / Echo Valley Trail 50m, 50k, Half Marathon and 10k / Chelan, WA

June 16th / Scott Cougar Mountain Trail Run 8m / Newcastle, WA

June 16th / White Salmon Backyard Half Marathon Trail Run / White Salmon, WA

June 17th / Beacon Rock 50k and 25k / North Bonneville, WA

June 17th / Mt. Hood Scramble Trail Run 8k / Mt. Hood, OR

June 16th / See Jane Run Half Marathon and 5k / Boise, ID

June 16th / Jennifer's Catching Slough Classic Half Marathon, 12k and 5k / Coos Bay, OR

June 17th / Vancouver USA Marathon and Half Marathon / Vancouver, WA

June 15th / Raise the Bar Friday Night Swim Race Open Water 2.4m, 1.2m and .5m / Kent, WA (Friday Night Race!)

June 16th / Tri for Life Sprint Triathlon / Albany, OR

June 16th / Granite Man Off Road Sprint Triathlon / Jackson County, OR

June 16th / Dilettante Women's Sprint Triathlon / Federal Way, WA

June 16th / Lake Wilderness Olympic and Sprint Triathlon / Maple Valley, WA

June 16th / Tri Monroe Sprint Triathlon / Monroe, WA

June 16th / Cottage Lake Tri and Tri Again Sprint Triathlon / Woodinville, WA

June 16th / Deception Pass Challenge Sprint Triathlon / Oak Harbor, WA

June 16th / Freedom 5k / Vancouver, WA

June 16th / Elkton Butterfly Run 10k and 5k / Elkton, OR

June 16th / Run, Walk, Ride for Habitat 10k and 5k / McMinnville, OR

June 16th / East Oregonian River Run 15k and 5k / Pendleton, OR

June 16th / White River 5k / Buckley, WA

June 16th / Foam Fest 5k / North Bend, WA

June 16th / Swede Days 10k and 5k / Rochester, WA

June 16th / The Dirty Dash 10k and 5k / Spokane, WA

June 16th / Reality 5k / Tacoma, WA

June 16th / Spartan Sprint Race 3m / Washougal, WA

June 16th / Pioneer Dam Run 10k and 5k / Brownsville, OR

June 16th / A Midsummer Night's Run 10k and 5k / Corvallis, OR

June 16th / Dam Run 5k / Sweet Home, OR

June 16th / Longest Day Run 5k / Medford, OR

June 16th / Run for Compassion 10k and 5k / Salem, OR

June 16th / Beyond Borders 5k / Salem, OR

June 16th / Dry Canyon Run 10k and 5k / Redmond, OR

June 17th / Run Eugene Run 8k and 5k / Eugene, OR

June 17th / Run and Walk with Pride 10k / Seattle, WA

June 17th / Prost8k Run 8k / Springfield, OR

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Thursday, May 24, 2012

Want to Run Faster? Get New Socks!


Crazy, right?

Crazy like a fox!

So, I'm working on a new theory here. Over the last 25 years, the sport of running has gone through some unbelievable technological changes. And while running sock technology is hardly at the forefront of anyone's mind, they too have gone through a number of changes. I mean, just look at those three-stripe monsters.
Since then, running socks have become shorter and shorter, stopped using cotton and started using man-made wicking materials, and have become thinner and thinner.

I'm good with the short socks and I'm all about the poly materials (cotton just doesn't do the trick). However, I have an issue with the thinner part. I actually think that a newish pair of socks (not too thick, but not too thin!) can make your feet and legs feel as fresh and ready to run as a new pair of shoes.

I know, I know, you're thinking, "the R's has really gone off the deep end this time - he needs to lay off the bananas. The potassium is building up in his brain."

Maybe you're right.

But do a little test. Before your next training run, in your old, worn-out running shoes, put on a brand new pair of high quality running socks and see how your feet feel at the end of the run.

Then let me know if I'm crazy.

Top sock photo from Dave-Sensei's Blog...for the love of God Dave, get some new socks!

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Tuesday, May 22, 2012

Looking for Cheap Running Shoes...Fast?


Who isn't?

Well, I needed a new pair of Nike Pegasus sneaks desperately, for Newport. I didn't want to pay full price and I didn't want that boring white and blue color scheme that I already have twice over! Plus, Newport is June 2nd, so I can't wait around for the Pegasus 29. Give me the 28!

And just out of sheer luck, after almost giving in to an unworthy site, I happened upon runningwarehouse.com.

Dude, I love these guys.

They had the Nike Pegasus 28 about $30 less than anyone else. They have free shipping. They got to my door two days after I ordered. And I got them in a sweet color!

Plus the bright orange tech tee from Asics for $9.99! What more can you ask for?!? (they run big, order a size down)

And no, they didn't pay me to say any of this, but when you buy shoes as often as I do, it's amazing to find a great new Running Shoe Store that you hadn't heard of before.

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Monday, May 21, 2012

Running and Triathlon Links Monday!


Good links here - read up and get yourself inspired for your next race!

Runner's World Talks About How Much Money an Average Pro Runner Brings Home - Don't quit your day job just yet

Video Interview with Chris McCormack about How Tough ITU Triathlon Racing Is - I disagree; ITU seems to come down to the fastest runner, just about every time

The New York Times with a great article on the life, and death, of Born to Run Ultrastar Micah True
- Caballo Blanco had his priorities straight

Great Photos of Kara Goucher Preparing for the Olympic Marathon from Her Blog - With her son Colt checking out the Nike track

The Ethiopian Olympic Marathon Team is Announced - Kenya and Ethiopia need to come up with a better plan on how to pick their teams

What Is Your Risk of Dying at Your Next Marathon? - Low...but worse for men than women

Video: Andrew Carlson has the Fargo Half Marathon Wrapped Up...or Does He? - Two camps on this one: 1) Don't celebrate early or 2) Get the Walkers off the Half Marathon finish line!

Can Runners Have Too Many Miles on the Tires? - Which is a different question than, Are you too old to run fast?

Running Starts Heading Down the Swimming "Speedsuit" Road - Let's hope the powers that be nip this kind of thing in the bud

ESPN has a Moving and Somber Investigation into Sammy Wanjiru's Death - But the facts will probably never be known

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Sunday, May 20, 2012

Lance Armstrong Crushes Competition at Ironman 70.3 Florida


Lance Armstrong breezed to the win today at the Ironman 70.3 Florida.

Armstrong's bike leg was ten minutes (TEN MINUTES!) faster than the next fastest biker. And his run wasn't too shabby either - a 1:15:56 half marathon.

I know Lance inspires a lot of love...and hate...but like him or not, there's no denying that he's shaking up the Tri World...as a 40 year old!