Updates might be shaky for a bit, so let's take a look at the next two weeks of workouts.
Monday, Day 88:
-Easy 6 miles
Tuesday, Day 89
-warmup
-2 x 3mi at race pace - 10 seconds (7:40 for me)
-1m recovery runs between the strength runs
-cooldown
Wednesday, Day 90
-Off
Thursday, Day 91
-warmup
-9 miles at race pace (7:50)
-cooldown
Friday, Day 92
-Easy 6 miles
Saturday, Day 93
-Easy 10 miles
Sunday, Day 94
-Easy 10 miles
Monday, Day 95
-Easy 8 miles
Tuesday, Day 96
-warmup
-3 x 2 mi at race pace - 10 seconds (7:40 for me)
-.5m recovery runs between the strength runs
-cooldown
Wednesday, Day 97
-Off
Thursday, Day 98
-warmup
-10 miles at race pace (7:50)
-cooldown
Friday, Day 99
-Easy 7 miles
Saturday, Day 100
-Easy 8 miles
Sunday, Day 101
-Long 16 miles
There you have it. Wish me luck.
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