Thursday, August 29, 2013
Hansons Marathon Method - Review in Progress - Day 112 of 123
OK, today was your last official tempo workout of the program. It should have looked something like this:
-10 miles at marathon goal pace
My workout did not quite look like that. Although my leg felt better than Monday, I'd only say it was about 70%. So I cut the run off at about 7 miles and just tried to keep my pace under 9:00. It was a success in that my leg didn't hurt terribly at the end of the run like it did on Monday, so I'm hoping it will keep improving.
See you tomorrow.
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