OK, today was your last official tempo workout of the program. It should have looked something like this:
-warmup
-10 miles at marathon goal pace
-cooldown
My workout did not quite look like that. Although my leg felt better than Monday, I'd only say it was about 70%. So I cut the run off at about 7 miles and just tried to keep my pace under 9:00. It was a success in that my leg didn't hurt terribly at the end of the run like it did on Monday, so I'm hoping it will keep improving.
See you tomorrow.
Go buy the book:
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