The Two R's
Tuesday, August 27, 2013
Hansons Marathon Method - Review in Progress - Day 110 of 123
If you're the teacher's pet that you should be, than today's workout consisted of:
-6 x 1m at goal pace - 10 seconds
-6 x .25m recovery in between
If you're the kid in the back row carving "Just Do It" into the desk with a pocket knife, then you took today off to rest your touchy leg.
No need to remind me which kid I am.
Hansons Marathon Method
Skagit Flats Marathon
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