Friday, May 17, 2013

Northwest Running and Triathlon Calendar - June 2013

Since I've got a trail race coming up, and since there are plenty of good trail races on this list right here for you to choose from, we should all take a minute and read up on how to run the trails.

You know, especially since I hurt my ankle during a trail run in October last year and it pretty much ruined the rest of the year for me.

And who better to tell you how to run the trails than Ian Torrence himself?

So without further ado, here's Ian in Running Times, dropping some trail running knowledge upside your head.

Let's race!

-Green Text for Trail Runs
-Red Text for Marathons and Half Marathons
-Blue Text for Triathlons and Duathlons
-Orange Text for everything else, the normal 5k, 10k, etc


June 15th / Echo Valley Trail Run 50m, 50k, Half Marathon and 10k / Chelan, WA

June 15th / White Salmon Backyard Half Trail Run Half Marathon / White Salmon, WA

June 15th / Mountain Fun Run 5k / Seabeck, WA

June 16th / Mt. Hood Scramble Trail Run 8k / Mt. Hood, OR

June 16th / Forest 5k / Port Gamble, WA

June 15th / Butte Burner Challenge 3:33hr, 10k and 5k / Bend, OR

June 15th / Berry Dairy Days Runs Half Marathon and 10k / Burlington, WA

June 15th / Jennifer's Catching Slough Classic Half Marathon, 12k and 5k / Coos Bay, OR

June 15th / Scenic River Classic Half Marathon, 10k and 5k / Idaho Falls, ID

June 16th / San Juan Island Marathon, Half Marathon and 10k / Friday Harbor, WA

June 16th / Vancouver USA Marathon and Half Marathon / Vancouver, WA

June 14th / Raise the Bar's Friday Night Swim Race / Kent, WA (Friday Night Race!)

June 15th / Tri for Life Triathlon Sprint / Albany, OR

June 15th / Lake Wilderness Triathlon Olympic and Sprint / Maple Valley, WA

June 15th / Cottage Lake Triathlon Sprint / Woodinville, WA

June 15th / Dilettante Women's Triathlon Olympic and Sprint / Auburn, WA

June 15th / BMC/WC Triathlon Sprint / Plummer, ID

June 15th / Freedom 5k / Vancouver, WA

June 15th / East Oregonian River Run 15k and 5k / Pendleton, OR

June 15th / White River 5k / Buckley, WA

June 15th / Fall City Days Fun Run 10k and 5k / Fall City, WA

June 15th / Muddy Mama Run 5k / Boise, ID

June 15th / PenLight Summer Fun Run 5k / Gig Harbor, WA

June 15th / Magnuson Series Father's Day Weekend 15k, 10k and 5k / Seattle, WA

June 15th / Stampede Over Stigma 5k / Seattle, WA

June 15th / Heart and Sole Run 10k and 5k / Billings, MT

June 15th / Run Into Summer 12k and 5k / Soap Lake, WA

June 15th / Beat the Raven 5k / Auburn, WA

June 15th / Berry Run 5k / Marysville, WA

June 15th / Rocky Mountain Bank Summit Classic 10k and 5k / Kalispell, MT

June 15th / Overlake 5k / Redmond, WA

June 15th / Jeff Allen and Shane Heath Memorial Run 10k and 5k / Salmon, ID

June 15th / Race for Casen 5k / Edgewood, WA

June 15th / Reality 5k / Lakewood, WA

June 15th / Northwest Run for Epilepsy 5k / Seattle, WA, Tacoma, WA, Spokane, WA, Tri-Cities, WA, Bellingham, WA, Portland, OR and Hermiston, OR

June 15th / Run for Rett 5k / Tumwater, WA

June 15th / Thrive's Girls on the Run 5k / Belgrade, MT

June 15th / Run for Youth 5k / Snohomish, WA

June 15th / USA Freedom Run 5k / Boise, ID

June 15th / Spangle Days 5k / Spangle, WA

June 15th / Subplot Trot 5m / Richland, WA

June 15th / Yellowstone Gardiner Stampede 10k and 5k / Gardiner, MT

June 15th / Strollin' to Fight SIDS 5k / Bellevue, WA

June 15th / Midsummer Nights Run 10k and 5k / Corvallis, OR

June 15th / Conquer the P Run 4m / Preston, ID

June 16th / Prost8k Run 8k and 5k / Springfield, OR

June 16th / ZERO Prostate Cancer Run 5k / Bend, OR

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