Thursday, May 16, 2013

Hansons Marathon Method - Review in Progress - Day 8 of 123

Well, yesterday on the Hansons Advanced Plan, I finally got my first off day. Much appreciated.

Today, we were back on the horse. Another 6 miles easy, which for me means paced between 8:50 and 9:50.

Pace was pretty good, even with the many lights during miles 2 and 3. Need to enjoy this one while I can. Starting next week, every Thursday becomes a "strength" day. For the Hansons, that usually means between six and ten miles at race pace. Yowza. That sounds tough.

Go buy the book:

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