After the torture that was my first Tempo workout on Thursday, I've had two pretty basic workouts on the Hansons Advanced Marathon Method plan. Friday was an easy 7 miler, up one mile from last Friday. And today, Saturday, was an easy 6 miler. Both runs were pretty uneventful, although the cumulative fatigue theory is definitely alive and present.
My legs are not fresh.
Anyhoo, here is my pace from Friday - again, a 7 miler. A little fast actually, but fine.
And here is today's route.
And here is my pace, quick early, but slowed down a bit later as I realized how tired my legs were.
And note here, on the pace graph, the one spot where I had to stop for a moment.
Yeah, I had to stop to pet a cat.
See you tomorrow after the week's long run.
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