Monday, May 27, 2013

Hansons Marathon Method - Review in Progress - Day 19 of 123

Happy Memorial Day to you all. Just another Monday on the Hansons plan - an easy 6 miler as we rest up for the speed work day tomorrow.

Didn't feel, too much, the effects of my 10 mile jaunt up and down and up and down Bald Hill yesterday. My pace today was OK and very steady - remember I'm just trying to keep the easy days between 8:50 and 9:50 - so I was happy enough.

So we're already into the fourth week of the plan. September 8th seems so far away, but the plan seems to be flying by, so I'm sure it will be here before I know it.

Trust the plan.

Go buy the book:

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