Tuesday, July 2, 2013

Hansons Marathon Method - Review in Progress - Days 53 and 54 of 123

Because the temps have been in the 90's both days, I've done the last two workouts on the treadmill. They looked a little something like this:


-8 miles easy

Ugh...eight slow miles on a treadmill. Torture.


Speed work

-1 mile warmup
-6 x .50 mile at 7:10 pace
-6 x .25 mile at 9:50 pace, recovery between the fast .50s
-1 mile cooldown

For a total of 6.50 miles.

Day off on Wednesday and then tempo day on the Fourth of July.

Talk to you then and have a great holiday.

Go buy the book:

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