Thursday, July 18, 2013

Hansons Marathon Method - Review in Progress - Day 70 of 123

Yep, next week I'm moving the tempo day from Thursday to Friday. That's all there is to it. It can't be any worse.

So today's workout was 8 miles at tempo pace, or for me, 7:50 per mile. My legs were so dead. I did maybe half the miles at the correct pace. Maybe. I'm going to spare you the whining, but it wasn't pretty.

So with warmup and cooldown - 9 miles total.

The updates will be sporadic for a few days, so here is what's coming up:

Friday: 7 miles easy
Saturday: 8 miles easy
Sunday: 16 miles at 8:30 or less

Fun times dead ahead. I'll be back with a full report soon.

Go buy the book:

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