Hansons Marathon Method - Review in Progress - Day 47 of 123

Speed work Tuesday!

Let's get right to it:

-1m warmup
-1m at 7:20 pace
-.35m at 9:50 pace
-1m at 7:15 pace
-.35m at 9:50 pace
-1m at 7:10 pace
-.35m at 9:50 pace
-1m cooldown

For a total of just over 6 miles.

Day off tomorrow.

Yay...

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