Well, it was hot, my legs were shot and I had no desire to run. That said, my splits weren't nearly as bad as I feared they would be. I went toward Philomath and even did a couple trips around the Philomath High School track, just for a little change of pace.
Not exactly a great way to head into Sunday, the long run day. I sure hope my legs feel better tomorrow than they did today.
Talk to you then.
Go buy the book:
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